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Tue 23rd Apr 2024 at 7:04am by Rewdy

Bike > General

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Time
1:26:06
Miles
24.64
Mph
17.2
Pacing
0%
FBI
76.55
Cals
556
Cadence
75
BPM
102
B/mi
358
Surface
Road

Notes & Comments

1) 5mi - 17:42(3:32/mi) 95/101bpm [336b/mi] 115cal 76/85rpm
2) 5mi - 16:06(3:13/mi) 98/104bpm [316b/mi] 98cal 80/93rpm
3) 5mi - 17:16(3:27/mi) 106/110bpm [366b/mi] 122cal 75/84rpm
4) 5mi - 18:08(3:38/mi) 106/110bpm [384b/mi] 118cal 71/77rpm
5) 4.64mi - 16:53(3:39/mi) 106/114bpm [386b/mi] 103cal 71/90rpm

17:42 16:06 17:16 18:08 16:53

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:40	3:40	16.39	95 83-99	348	80 64-84
2.00	7:13	3:33	16.91	94 91-98	334	77 72-82
3.00	10:35	3:22	17.79	96 95-98	324	77 74-80
4.00	14:26	3:51	15.60	95 86-101	365	71 55-82
5.00	17:42	3:16	18.36	97 93-100	317	80 77-82
6.00	20:59	3:17	18.25	97 93-99	319	79 75-82
7.00	24:17	3:18	18.19	96 95-99	317	79 76-81
8.00	27:23	3:06	19.33	100 97-104	310	84 79-92
9.00	30:37	3:13	18.62	98 96-102	316	81 78-83
10.00	33:48	3:12	18.76	99 98-101	317	81 78-85
11.00	37:14	3:26	17.49	104 101-106	357	76 74-77
12.00	40:37	3:23	17.75	106 103-109	358	77 71-84
13.00	44:05	3:28	17.32	108 106-110	374	75 71-81
14.00	47:37	3:32	17.02	106 104-108	374	74 71-76
15.00	51:04	3:28	17.32	107 104-109	371	75 72-78
16.00	54:36	3:31	17.04	108 105-110	380	74 71-76
17.00	58:13	3:38	16.53	106 105-108	385	72 67-75
18.00	1:01:53	3:39	16.43	106 103-108	387	71 67-75
19.00	1:05:36	3:43	16.15	105 102-108	390	70 65-73
20.00	1:09:13	3:37	16.59	106 104-108	383	72 68-75
21.00	1:12:56	3:44	16.09	104 102-106	388	70 67-72
22.00	1:16:45	3:49	15.73	105 103-110	401	69 53-75
23.00	1:20:16	3:31	17.10	108 104-114	379	74 66-90
24.00	1:23:48	3:32	16.94	107 102-112	379	73 66-82
24.63	1:26:05	2:17	16.63	107 105-110	386	72 70-76

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:29	3:00	More
1km	1:53	3:02	More
Mile	3:05	3:05	More
5k	9:52	3:10	More
5 miles	16:06	3:13	More
10k	20:05	3:14	More
10 miles	33:10	3:19	More
Half	44:07	3:22	More
20 miles	1:09:09	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:06	3:19
20km	41:41	3:21
15 miles	50:53	3:24
20 miles	1:09:01	3:27
40km	1:26:54	3:30
25 miles	1:27:26	3:30
42km	1:31:30	3:30
50 miles	3:02:18	3:39
56 miles	3:25:34	3:40
100 miles	6:20:04	3:48
112 miles	7:08:35	3:50

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