Tue 23rd Apr 2024 at 6:31am by Svendo42

Run > General

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Time
1:08:22
Miles
6.23
Min/mi
10:58
Pacing
85.7%
Stride(cm)
97
Cals
985
Cadence
152
BPM
150
B/mi
1650
Asc(m)
307
Hillscore
11
Surface
Road

Notes & Comments

1) 6.23mi - 1:08:22(10:59/mi) 151/167bpm [1657b/mi] 985cal 5.47/6.7mph

1:08:22

Pace

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	125 70-149	1492	146 112-156	141/30
0.50	5:50	2:51	11:24	148 144-157	1687	154 150-158	14/10
0.75	8:36	2:46	11:03	147 142-155	1625	152 112-156	19/12
1.00	11:14	2:38	10:31	151 145-162	1588	155 148-158	13/21
1.25	13:52	2:38	10:34	153 145-158	1616	154 144-158	19/28
1.50	16:30	2:38	10:30	155 149-158	1629	156 154-156	35/20
1.75	19:06	2:36	10:25	150 144-156	1564	153 118-158	14/18
2.00	21:50	2:44	10:55	149 144-153	1627	153 148-156	14/13
2.25	24:27	2:37	10:29	150 144-156	1571	152 148-154	16/21
2.50	28:07	3:40	14:40	137 108-162	2010	135 104-156	20/15
2.75	30:46	2:39	10:35	151 146-156	1597	155 152-158	19/14
3.00	33:36	2:50	11:21	150 145-154	1703	153 116-160	19/18
3.25	36:12	2:36	10:25	154 146-162	1603	154 150-158	24/15
3.50	38:48	2:36	10:23	159 150-163	1650	155 152-158	13/18
3.75	41:41	2:53	11:31	153 147-159	1762	152 116-156	19/9
4.00	44:28	2:47	11:08	153 148-159	1703	154 150-158	16/18
4.25	47:03	2:35	10:20	150 147-155	1551	155 150-158	30/31
4.50	50:04	3:02	12:07	151 138-163	1829	153 140-158	20/23
4.75	52:50	2:45	11:02	152 148-157	1676	155 150-160	17/13
5.00	55:28	2:38	10:33	156 148-163	1647	154 152-158	12/14
5.25	57:52	2:24	9:37	163 159-167	1568	156 154-158	17/10
5.50	1:00:37	2:45	10:59	160 155-164	1758	151 110-158	16/22
5.75	1:03:28	2:50	11:22	154 149-158	1749	153 138-158	9/14
6.00	1:05:57	2:30	9:58	160 155-164	1595	155 152-158	10/9
6.23	1:08:25	2:28	10:47	158 143-164	1705	146 110-160	3/6

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 141m, Flat prediction 1:08:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.5%	10:50
15 9.7%	10:09
14 12.2%	11:57
12 8.5%	11:13
11 8.3%	10:35
11 5.6%	10:07
See your biggest climbs

Cadence

152 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	154	6.1	1:05:25	10:47
Walk	4.2	112	0.2	2:51	17:19
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	4:55	9:53	0.00%	More
1km	6:21	10:13	0.00%	More
Mile	10:23	10:23	0.00%	More
5k	33:18	10:43	0.00%	More
5 miles	54:30	10:54	0.00%	More
10k	1:08:10	10:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:42	10:32
5M	54:09	10:50
10km	1:08:11	10:58
10M	1:52:54	11:17
Half	2:30:19	11:28
20M	3:55:23	11:46
Mara	5:13:23	11:58

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