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Tue 23rd Apr 2024 at 7:59am by Marni

Walk > General

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Time
21:57
Miles
1.13
Min/mi
19:25
Pacing
0%
Stride(cm)
64
Cals
114
Cadence
130
BPM
104
B/mi
2019
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:48(18:59/mi) 103/112bpm [1956b/mi] 57cal 58/69rpm 3.16/3.86mph
2) 0.51mi - 10:09(19:48/mi) 107/125bpm [2119b/mi] 57cal 55/68rpm 3.03/4.97mph

11:48 10:09

Pace

23%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	98 91-103	1784	126 124-128	0/4
0.13	2:17	1:09	18:26	96 89-103	1769	127 116-134	0/1
0.19	3:22	1:05	17:17	99 90-110	1710	132 128-134	2/0
0.25	4:20	58	15:31	107 104-109	1660	135 134-136	1/0
0.31	5:23	1:02	16:39	105 100-109	1748	134 132-136	1/2
0.38	6:31	1:08	18:09	102 100-105	1852	131 128-134	0/4
0.44	7:37	1:06	17:37	106 101-112	1868	131 126-134	1/1
0.50	8:41	1:04	17:05	107 105-111	1828	130 128-134	1/1
0.56	9:48	1:07	17:54	109 106-112	1951	127 126-130	1/2
0.63	12:01	2:13	35:32	98 81-108	3483	127 124-128	0/1
0.69	13:07	1:06	17:34	95 79-101	1668	133 130-136	2/0
0.75	14:05	57	15:16	106 100-114	1618	134 130-136	2/0
0.81	15:08	1:04	16:57	114 112-115	1933	132 130-134	1/1
0.88	17:15	2:07	33:48	101 90-115	3413	130 126-134	3/0
0.94	18:22	1:07	17:54	97 95-100	1736	128 122-136	4/0
1.00	19:21	59	15:46	109 99-116	1718	132 124-134	2/0
1.06	20:25	1:04	17:03	118 117-120	2012	126 124-128	6/0
1.13	21:47	1:22	21:49	119 112-125	2597	125 116-132	2/1
1.13	21:58	11	21:23	113 113-113	2416	114 114-114	0/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	21:07
See your biggest climbs

Cadence

130 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:29	17:04	More
1km	11:39	18:45	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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