Tue 23rd Apr 2024 at 7:30am by grammcen
Run > General
-
Time
40:00
-
Miles
4.02
-
Min/mi
9:57
-
Pacing
73.2%
-
WAVA
47.60
-
Stride(cm)
95
-
Cals
431
-
Cadence
170
-
BPM
156
-
%MHR
92.9
-
B/mi
1553
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:03(10:03/mi) 143/159bpm [1437b/mi] 103cal 5.97/6.68mph
2) 1mi - 9:39(9:39/mi) 155/162bpm [1495b/mi] 102cal 6.22/6.85mph
3) 1mi - 9:44(9:44/mi) 159/176bpm [1546b/mi] 103cal 6.17/6.8mph
4) 1mi - 10:18(10:18/mi) 166/180bpm [1709b/mi] 120cal 5.83/6.76mph
5) 0.02mi - 17(13:10/mi) 174/176bpm [2290b/mi] 3cal 4.56/6.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
127 94-135 |
1403 |
169 110-180 |
5/11 |
0.25 |
2:35 |
1:12 |
9:34 |
141 134-148 |
1348 |
171 168-174 |
2/0 |
0.38 |
3:47 |
1:13 |
9:43 |
149 146-154 |
1449 |
170 166-172 |
0/1 |
0.50 |
5:08 |
1:20 |
10:43 |
152 147-155 |
1630 |
169 166-174 |
2/1 |
0.63 |
6:29 |
1:21 |
10:52 |
146 129-159 |
1586 |
166 164-170 |
5/0 |
0.75 |
7:41 |
1:12 |
9:35 |
134 129-140 |
1284 |
171 166-174 |
1/2 |
0.88 |
8:54 |
1:13 |
9:43 |
150 140-157 |
1458 |
170 164-174 |
0/11 |
1.00 |
10:15 |
1:21 +12
|
10:46 |
152 149-153 |
1637 |
175 170-180 |
1/3 |
1.13 |
11:24 |
1:09 |
9:11 |
154 152-155 |
1413 |
176 174-180 |
0/4 |
1.25 |
12:40 |
1:16 +10
|
10:12 |
153 151-156 |
1559 |
171 116-176 |
0/11 |
1.38 |
13:53 |
1:13 |
9:40 |
150 148-153 |
1450 |
175 172-178 |
0/13 |
1.50 |
15:11 |
1:18 |
10:25 |
153 148-158 |
1594 |
171 158-178 |
5/4 |
1.63 |
16:29 |
1:18 |
10:27 |
160 156-162 |
1672 |
168 160-170 |
2/0 |
1.75 |
17:59 |
1:29 +14
|
11:54 |
159 155-162 |
1893 |
168 114-176 |
1/1 |
1.88 |
19:08 |
1:09 |
9:12 |
157 156-158 |
1444 |
173 168-176 |
0/1 |
2.00 |
21:23 |
2:15 +1:04
|
18:00 |
151 141-159 |
2719 |
173 168-180 |
3/1 |
2.13 |
22:32 |
1:09 |
9:11 |
152 147-156 |
1397 |
176 172-180 |
1/2 |
2.25 |
23:47 |
1:16 |
10:07 |
157 152-169 |
1587 |
173 168-176 |
1/2 |
2.38 |
25:26 |
1:38 +27
|
13:08 |
168 151-176 |
2206 |
173 168-180 |
0/5 |
2.50 |
26:33 |
1:08 |
9:00 |
154 150-157 |
1387 |
174 170-178 |
0/5 |
2.63 |
27:42 |
1:09 |
9:09 |
157 153-159 |
1436 |
175 170-180 |
4/5 |
2.75 |
29:39 |
1:57 +35
|
15:35 |
163 156-176 |
2539 |
171 164-180 |
2/1 |
2.88 |
31:10 |
1:31 +17
|
12:10 |
157 151-160 |
1910 |
172 164-178 |
5/3 |
3.00 |
32:47 |
1:37 +23
|
12:54 |
162 156-167 |
2090 |
170 166-174 |
24/23 |
3.13 |
33:57 |
1:10 |
9:19 |
159 155-162 |
1480 |
172 168-176 |
2/3 |
3.25 |
35:36 |
1:39 +19
|
13:13 |
163 156-175 |
2154 |
172 112-178 |
0/4 |
3.38 |
37:06 |
1:30 +11
|
12:01 |
158 153-164 |
1897 |
169 116-174 |
9/5 |
3.50 |
38:20 |
1:14 |
9:52 |
161 158-166 |
1587 |
168 164-172 |
4/0 |
3.63 |
39:53 |
1:33 +13
|
12:22 |
170 160-180 |
2103 |
168 158-172 |
16/13 |
3.75 |
41:26 |
1:33 +14
|
12:25 |
169 163-179 |
2100 |
166 154-170 |
1/2 |
3.88 |
42:44 |
1:18 |
10:27 |
172 164-178 |
1798 |
164 154-168 |
2/3 |
4.00 |
44:00 |
1:16 |
10:09 |
177 175-180 |
1798 |
166 154-172 |
2/2 |
4.02 |
44:18 |
18 |
13:52 |
174 173-176 |
2412 |
166 164-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
170 |
4 |
39:51 |
10:41 |
Walk |
2.9 |
114 |
0 |
1:21 |
1:15:21 |
Still |
0.4 |
- |
- |
11 |
- |
Pause |
6.2 |
- |
- |
2:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
36.80% |
More |
800m |
4:43 |
9:30 |
41.05% |
More |
1km |
6:01 |
9:41 |
41.95% |
More |
Mile |
9:58 |
9:58 |
43.04% |
More |
5k |
33:41 |
10:50 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
46.92 |
5km |
30:26 |
9:48 |
48.00 |
5M |
50:24 |
10:05 |
47.20 |
10km |
1:03:28 |
10:13 |
46.81 |
10M |
1:45:06 |
10:31 |
46.72 |
Half |
2:19:55 |
10:41 |
46.08 |
20M |
3:39:07 |
10:57 |
46.63 |
Mara |
4:51:44 |
11:08 |
46.70 |
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