Tue 23rd Apr 2024 at 7:01am by PilgrimsPlace

Run > Treadmill

Follow User
0 👍

Time
1:02:13
Miles
5.74
Min/mi
10:50
Pacing
69.3%
WAVA
48.09
Stride(cm)
101
Cals
660
Cadence
146
BPM
119
%MHR
69.6
B/mi
1290
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:24(13:24/mi) 92/130bpm [1233b/mi] 96cal
2) 1mi - 9:11(9:11/mi) 131/137bpm [1203b/mi] 128cal
3) 1mi - 8:47(8:47/mi) 134/139bpm [1177b/mi] 122cal
4) 1mi - 8:58(8:58/mi) 137/142bpm [1229b/mi] 131cal
5) 1mi - 8:51(8:51/mi) 140/145bpm [1238b/mi] 130cal
6) 0.74mi - 13:02(17:38/mi) 102/145bpm [1799b/mi] 53cal

13:24 9:11 8:47 8:58 8:51 13:02

Pace

29%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:50	3:50	15:19	80 53-89	1226	130 78-132
0.50	7:12	3:22	13:28	83 73-88	1118	132 130-134
0.75	10:30	3:18	13:13	89 80-109	1176	136 132-158
1.00	13:23	2:53	11:32	123 109-130	1418	158 158-160
1.25	15:44	2:22	9:26	130 126-133	1227	159 158-160
1.50	18:00	2:16	9:03	132 129-134	1196	158 154-160
1.75	20:17	2:16	9:05	130 128-133	1180	158 156-160
2.00	22:34	2:17	9:09	134 131-137	1225	158 156-160
2.25	24:47	2:13	8:53	134 132-137	1191	158 156-160
2.50	26:56	2:09	8:35	134 130-139	1151	158 156-160
2.75	29:11	2:15	9:00	132 128-136	1187	158 158-160
3.00	31:21	2:10	8:40	136 133-139	1179	158 158-160
3.25	33:34	2:13	8:52	139 135-142	1233	158 154-160
3.50	35:54	2:20	9:20	136 133-140	1269	158 156-158
3.75	38:04	2:10	8:42	137 134-140	1192	158 156-160
4.00	40:19	2:15	8:59	137 134-141	1231	158 156-160
4.25	42:33	2:14	8:57	140 135-143	1254	158 156-160
4.50	44:49	2:15	9:02	138 136-140	1246	158 156-160
4.75	47:02	2:13	8:52	139 137-143	1233	158 156-160
5.00	49:10	2:08	8:31	142 138-145	1208	158 158-160
5.25	52:05	2:55	11:40	126 107-145	1470	138 126-160
5.50	55:50	3:45	15:02	104 98-110	1563	126 122-128
5.74	1:02:12	6:22	26:39	89 73-99	2372	106 68-166

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	157	4.4	40:25	9:09
Walk	33.1	123	1.3	20:35	15:34
Still	1.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.80%	More
800m	4:19	8:40	48.82%	More
1km	5:25	8:43	50.64%	More
Mile	8:43	8:43	53.42%	More
5k	27:33	8:52	57.61%	More
5 miles	48:12	9:38	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.69
5km	32:27	10:27	48.91
5M	53:45	10:45	48.26
10km	1:07:40	10:53	47.95
10M	1:52:04	11:12	47.95
Half	2:29:12	11:23	47.34
20M	3:53:39	11:41	47.91
Mara	5:11:04	11:52	47.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry