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Tue 23rd Apr 2024 at 6:14am by Gobbster

Run > General

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Time
1:41:58
Miles
11.62
Min/mi
8:47
Pacing
8.6%
WAVA
57.86
Stride(cm)
101
Cals
1169
Watts
263
Cadence
181
BPM
131
%MHR
76.4
B/mi
1146
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 119/129bpm [1118b/mi] 89cal 239/W 6.39/6.84mph
2) 1mi - 9:22(9:22/mi) 125/130bpm [1171b/mi] 100cal 256/W 6.41/6.62mph
3) 1mi - 9:08(9:08/mi) 129/134bpm [1178b/mi] 103cal 258/W 6.58/7.19mph
4) 1mi - 8:49(8:49/mi) 127/133bpm [1119b/mi] 97cal 253/W 6.8/7.26mph
5) 1mi - 8:49(8:49/mi) 129/135bpm [1137b/mi] 99cal 253/W 6.82/7.08mph
6) 1mi - 8:57(8:58/mi) 133/137bpm [1191b/mi] 103cal 261/W 6.7/7.1mph
7) 1mi - 8:53(8:53/mi) 136/145bpm [1208b/mi] 111cal 274/W 6.76/7.33mph
8) 1mi - 8:25(8:25/mi) 136/146bpm [1145b/mi] 105cal 268/W 7.12/7.63mph
9) 1mi - 8:30(8:30/mi) 132/152bpm [1122b/mi] 97cal 266/W 7.06/7.79mph
10) 1mi - 8:29(8:29/mi) 134/138bpm [1137b/mi] 99cal 277/W 7.08/7.74mph
11) 1mi - 8:25(8:26/mi) 136/143bpm [1146b/mi] 104cal 273/W 7.12/7.88mph
12) 0.62mi - 4:47(7:45/mi) 139/144bpm [1077b/mi] 62cal 281/W 7.74/8.44mph

9:24 9:22 9:08 8:49 8:49 8:57 8:53 8:25 8:30 8:29 8:25 4:47

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	118 103-129	1118	177 170-182	245 197-342	31/8
1.00	9:25	4:40	9:21	119 116-124	1112	180 178-184	241 215-274	3/7
1.50	14:07	4:42	9:24	123 116-129	1157	180 178-184	251 201-293	5/4
2.00	18:47	4:40	9:19	126 122-130	1175	181 178-184	261 237-296	11/0
2.50	23:23	4:37	9:14	129 126-134	1191	181 178-184	260 240-304	13/0
3.00	27:54	4:31	9:02	128 122-132	1156	181 178-184	255 222-308	8/0
3.50	32:19	4:25	8:50	127 122-132	1121	181 178-186	257 222-292	0/12
4.00	36:43	4:24	8:48	126 117-133	1108	180 172-182	249 203-286	4/8
4.50	41:05	4:22	8:43	127 123-131	1107	180 178-182	248 221-293	0/15
5.00	45:32	4:27	8:54	131 124-135	1165	180 174-184	258 211-315	5/10
5.50	49:54	4:23	8:46	133 130-137	1166	181 178-184	259 225-300	3/4
6.00	54:29	4:35	9:10	132 129-136	1209	180 178-186	263 241-309	7/2
6.50	59:00	4:31	9:01	133 129-136	1200	181 178-184	270 241-317	12/0
7.00	1:03:22	4:22	8:45	138 132-145	1207	181 178-186	278 244-316	13/0
7.50	1:07:39	4:17	8:34	136 130-144	1165	182 180-186	266 243-295	8/0
8.00	1:11:47	4:08	8:16	135 130-146	1116	181 178-186	270 204-420	1/12
8.50	1:23:23	11:36 +7:23	23:12	134 99-152	3108	180 108-184	264 48-305	8/13
9.00	1:27:39	4:16	8:32	130 121-139	1109	182 178-184	270 211-335	5/15
9.50	1:31:59	4:20	8:39	135 130-138	1168	181 176-186	278 229-339	17/0
10.00	1:36:08	4:10	8:19	133 126-138	1107	182 176-188	276 239-335	3/9
10.50	1:40:23	4:15	8:29	136 130-141	1154	182 174-192	270 208-324	9/4
11.00	1:44:33	4:11	8:21	136 131-143	1137	183 178-186	276 205-360	7/9
11.50	1:48:22	3:48	7:36	140 135-144	1065	184 176-188	282 251-342	3/21
11.62	1:49:20	58	8:17	139 137-140	1151	182 178-184	277 260-309	1/2

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 53m, Flat prediction 1:40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.4%	8:55
33 1.3%	9:15
21 1.5%	8:34
See your biggest climbs

Power

263W (420 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	11.6	1:49:14	9:25
Walk	0.1	120	0	5	6:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.42%	More
800m	3:42	7:26	53.78%	More
1km	4:44	7:37	54.76%	More
Mile	7:53	7:53	55.77%	More
5k	25:51	8:19	57.91%	More
5 miles	43:46	8:45	55.74%	More
10k	54:46	8:49	55.66%	More
10 miles	1:34:07	9:25	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:11	8:06	59.43
5M	41:43	8:21	58.48
10km	52:31	8:27	58.04
10M	1:26:58	8:42	57.97
Half	1:55:47	8:50	57.18
20M	3:01:19	9:04	57.86
Mara	4:01:24	9:13	57.95

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