Tue 23rd Apr 2024 at 7:23am by tobyallanson

Run > General

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Time
36:54
Miles
4.77
Min/mi
7:44
Pacing
90.6%
WAVA
59.54
Stride(cm)
113
Cals
406
Cadence
184
BPM
119
%MHR
69.4
B/mi
919
Asc(m)
263
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 92/95bpm [734b/mi] 52cal 7.52/8.72mph
2) 1mi - 7:33(7:33/mi) 93/94bpm [703b/mi] 46cal 7.94/8.54mph
3) 1mi - 7:38(7:38/mi) 128/145bpm [977b/mi] 97cal 7.86/8.64mph
4) 1mi - 7:46(7:46/mi) 145/155bpm [1125b/mi] 120cal 7.73/8.29mph
5) 0.77mi - 5:58(7:42/mi) 144/151bpm [1109b/mi] 91cal 7.79/8.5mph

7:59 7:33 7:38 7:46 5:58

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	91 81-94	667	179 122-190	26/10
0.50	3:52	2:02	8:09	93 89-95	758	187 178-192	19/25
0.75	5:49	1:57	7:47	93 92-94	724	187 182-192	11/30
1.00	8:01	2:12	8:49	91 90-93	802	183 180-188	27/18
1.25	9:56	1:55	7:38	93 91-94	710	186 182-188	14/19
1.50	11:46	1:51	7:23	93 91-94	686	188 180-192	18/20
1.75	13:39	1:53	7:32	93 92-94	701	187 180-190	20/6
2.00	15:31	1:52	7:27	93 93-94	693	188 186-190	3/27
2.25	17:18	1:47	7:06	98 91-141	697	187 184-190	10/6
2.50	19:17	2:00	7:58	139 137-144	1108	185 182-186	5/10
2.75	21:05	1:47	7:10	139 136-144	996	182 180-184	12/13
3.00	23:09	2:04	8:17	136 128-141	1126	185 170-188	11/11
3.25	25:08	1:59	7:55	145 141-151	1147	183 178-190	17/21
3.50	26:58	1:50	7:21	141 139-144	1037	183 180-186	30/34
3.75	28:51	1:53	7:31	143 141-145	1074	184 180-186	23/25
4.00	30:56	2:05	8:20	149 144-155	1242	181 174-186	22/18
4.25	32:48	1:52	7:28	139 137-142	1038	180 176-184	9/16
4.50	34:48	2:00	8:00	145 141-148	1161	180 176-184	10/10
4.75	36:42	1:54	7:36	149 145-151	1132	182 178-186	21/7
4.77	36:54	12	8:27	151 150-151	1277	179 178-180	0/1

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 71m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.1%	7:54
28 18.3%	6:42
20 14.9%	8:05
19 9.7%	8:13
18 11.5%	7:58
13 7.7%	8:12
See your biggest climbs

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	4.8	36:37	7:42
Walk	0.3	122	0	7	7:32
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.12%	More
800m	3:36	7:14	52.10%	More
1km	4:31	7:17	53.99%	More
Mile	7:20	7:20	56.75%	More
5k	23:36	7:36	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:25	7:32	60.46
5M	38:47	7:45	59.37
10km	48:50	7:52	58.85
10M	1:20:52	8:05	58.70
Half	1:47:40	8:13	57.87
20M	2:48:37	8:26	58.55
Mara	3:44:29	8:34	58.64

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