Tue 23rd Apr 2024 at 7:03am by Raj T

Run > General

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Time
56:36
Miles
5.60
Min/mi
10:06
Pacing
94.8%
Stride(cm)
93
Cals
604
Cadence
172
BPM
148
B/mi
1500
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 127/143bpm [798b/km] 65cal
2) 1km - 6:20(6:20/km) 148/152bpm [938b/km] 69cal
3) 1km - 6:15(6:15/km) 149/152bpm [932b/km] 67cal
4) 1km - 6:24(6:24/km) 150/153bpm [959b/km] 68cal
5) 1km - 6:00(6:00/km) 152/156bpm [913b/km] 65cal
6) 1km - 6:18(6:18/km) 152/157bpm [958b/km] 68cal
7) 1km - 6:21(6:21/km) 152/154bpm [965b/km] 66cal
8) 1km - 6:16(6:16/km) 152/155bpm [952b/km] 67cal
9) 1km - 6:18(6:18/km) 153/158bpm [965b/km] 68cal
10) 0.02km - 6(6:06/km) 150/151bpm [916b/km] 1cal

6:17 6:20 6:15 6:24 6:00 6:18 6:21 6:16 6:18 6

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	115 85-138	1219	167 108-174	3/1
0.50	5:10	2:31	10:05	136 123-143	1371	172 170-174	3/0
0.75	7:39	2:29	9:55	140 125-149	1388	172 170-174	1/3
1.00	10:12	2:33	10:12	148 147-152	1510	173 170-176	2/2
1.25	12:44	2:32	10:07	150 147-152	1518	172 170-174	3/1
1.50	15:15	2:32	10:07	150 147-152	1517	171 168-172	2/3
1.75	17:47	2:31	10:04	148 146-151	1491	172 170-176	1/2
2.00	20:21	2:35	10:20	149 147-151	1539	172 170-176	3/1
2.25	22:58	2:37	10:26	151 149-153	1576	172 168-176	2/1
2.50	25:28	2:30	9:59	151 149-153	1508	174 172-176	1/2
2.75	27:55	2:27	9:49	150 149-152	1472	173 172-176	1/3
3.00	30:17	2:22	9:28	152 150-155	1438	173 168-174	1/2
3.25	32:44	2:27	9:47	155 153-157	1517	173 170-174	1/1
3.50	35:22	2:38	10:33	152 150-155	1603	173 170-174	2/2
3.75	37:50	2:28	9:52	151 149-154	1489	172 172-174	1/3
4.00	40:24	2:34	10:18	151 150-154	1555	172 168-176	2/2
4.25	42:56	2:32	10:09	152 151-154	1542	173 170-176	1/2
4.50	45:31	2:34	10:17	152 148-154	1563	172 166-174	2/2
4.75	48:02	2:31	10:05	152 150-154	1533	174 172-176	2/1
5.00	50:29	2:27	9:50	152 150-155	1495	173 172-178	0/3
5.25	52:59	2:30	9:59	155 152-158	1548	173 158-176	3/2
5.50	55:36	2:37	10:29	153 151-156	1603	173 164-176	2/1
5.60	56:38	1:02	10:02	151 149-152	1515	172 162-174	1/1

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 56:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.6	56:31	10:06
Walk	0.2	116	0	7	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	0.00%	More
800m	4:44	9:32	0.00%	More
1km	5:57	9:34	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	31:08	10:01	0.00%	More
5 miles	50:20	10:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:19	9:45
5M	50:12	10:02
10km	1:03:12	10:10
10M	1:44:39	10:28
Half	2:19:20	10:38
20M	3:38:11	10:55
Mara	4:50:30	11:05

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