Tue 23rd Apr 2024 at 5:56am by deadagain
Run > General
-
Time
51:06
-
Miles
6.30
-
Min/mi
8:07
-
Pacing
93.2%
-
WAVA
59.96
-
Stride(cm)
124
-
Cals
798
-
Cadence
160
-
BPM
148
-
%MHR
86.7
-
B/mi
1203
-
Asc(m)
175
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 8:41(8:41/mi) 136/158bpm [1182b/mi] 123cal 6.91/7.53mph
2) 1mi - 8:11(8:11/mi) 142/151bpm [1162b/mi] 123cal 7.33/7.76mph
3) 1mi - 8:09(8:09/mi) 146/158bpm [1190b/mi] 125cal 7.36/7.7mph
4) 1mi - 7:51(7:51/mi) 152/170bpm [1194b/mi] 125cal 7.64/7.97mph
5) 1mi - 7:55(7:55/mi) 158/176bpm [1250b/mi] 133cal 7.58/7.76mph
6) 1mi - 7:57(7:57/mi) 155/172bpm [1233b/mi] 128cal 7.54/7.76mph
7) 0.29mi - 2:21(7:59/mi) 164/172bpm [1309b/mi] 41cal 7.52/7.97mph
8:41 8:11 8:09 7:51 7:55 7:57 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
113 64-143 |
1048 |
151 120-162 |
4/4 |
0.50 |
4:22 |
2:03 |
8:11 |
138 131-155 |
1130 |
155 148-158 |
15/27 |
0.75 |
6:36 |
2:14 |
8:56 |
150 143-158 |
1341 |
156 150-160 |
15/9 |
1.00 |
8:41 |
2:05 |
8:21 |
139 134-145 |
1160 |
158 154-166 |
16/6 |
1.25 |
10:46 |
2:05 |
8:19 |
140 131-148 |
1165 |
159 156-162 |
5/18 |
1.50 |
12:49 |
2:03 |
8:10 |
142 138-147 |
1161 |
159 156-162 |
14/10 |
1.75 |
14:50 |
2:01 |
8:06 |
144 138-151 |
1166 |
160 156-164 |
10/18 |
2.00 |
16:52 |
2:02 |
8:08 |
142 137-146 |
1155 |
160 156-164 |
8/12 |
2.25 |
18:59 |
2:07 |
8:28 |
143 138-148 |
1210 |
160 156-164 |
22/2 |
2.50 |
20:58 |
1:59 |
7:55 |
147 144-152 |
1164 |
161 154-168 |
11/28 |
2.75 |
23:00 |
2:02 |
8:07 |
149 145-157 |
1210 |
162 158-166 |
8/12 |
3.00 |
25:01 |
2:01 |
8:06 |
144 136-152 |
1165 |
161 156-168 |
15/7 |
3.25 |
26:59 |
1:58 |
7:51 |
149 141-156 |
1170 |
161 158-164 |
9/6 |
3.50 |
28:56 |
1:57 |
7:46 |
146 142-153 |
1135 |
163 160-166 |
8/18 |
3.75 |
30:52 |
1:57 |
7:47 |
152 148-155 |
1184 |
161 154-166 |
12/11 |
4.00 |
32:52 |
2:00 |
8:00 |
161 154-170 |
1289 |
161 158-164 |
16/6 |
4.25 |
34:51 |
1:59 |
7:55 |
168 157-176 |
1331 |
162 158-166 |
7/20 |
4.50 |
36:51 |
2:00 |
8:00 |
153 150-157 |
1225 |
160 156-162 |
14/10 |
4.75 |
38:48 |
1:56 |
7:45 |
155 150-158 |
1201 |
161 160-162 |
11/17 |
5.00 |
40:47 |
2:00 |
7:58 |
157 150-162 |
1251 |
160 158-162 |
16/5 |
5.25 |
42:44 |
1:57 |
7:49 |
160 155-165 |
1251 |
162 160-166 |
12/17 |
5.50 |
44:43 |
1:58 |
7:53 |
156 142-165 |
1229 |
161 156-166 |
9/6 |
5.75 |
46:40 |
1:58 |
7:51 |
145 141-149 |
1137 |
164 158-168 |
18/7 |
6.00 |
48:45 |
2:04 |
8:18 |
162 148-172 |
1344 |
162 154-170 |
17/12 |
6.25 |
50:45 |
2:01 |
8:03 |
164 156-172 |
1320 |
162 158-166 |
15/10 |
6.30 |
51:06 |
21 |
7:38 |
161 158-163 |
1228 |
164 162-164 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 6.4% |
8:33
|
20 8.1% |
7:51
|
15 5.2% |
8:38
|
14 5.2% |
8:16
|
12 6.5% |
8:08
|
12 7.0% |
7:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
160 |
6.3 |
50:55 |
8:07 |
Walk |
0.4 |
124 |
0 |
11 |
8:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.83% |
More |
800m |
3:48 |
7:38 |
51.93% |
More |
1km |
4:49 |
7:46 |
53.24% |
More |
Mile |
7:47 |
7:47 |
56.00% |
More |
5k |
24:30 |
7:53 |
60.60% |
More |
5 miles |
39:56 |
7:59 |
60.57% |
More |
10k |
50:25 |
8:07 |
59.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
60.02 |
5km |
24:09 |
7:46 |
61.47 |
5M |
40:00 |
8:00 |
60.47 |
10km |
50:22 |
8:06 |
60.00 |
10M |
1:23:23 |
8:20 |
59.93 |
Half |
1:51:02 |
8:29 |
59.10 |
20M |
2:53:52 |
8:42 |
59.81 |
Mara |
3:51:29 |
8:50 |
59.90 |
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