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Tue 23rd Apr 2024 at 5:56am by deadagain

Run > General

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Time
51:06
Miles
6.30
Min/mi
8:07
Pacing
93.2%
WAVA
59.96
Stride(cm)
124
Cals
798
Cadence
160
BPM
148
%MHR
86.7
B/mi
1203
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 136/158bpm [1182b/mi] 123cal 6.91/7.53mph
2) 1mi - 8:11(8:11/mi) 142/151bpm [1162b/mi] 123cal 7.33/7.76mph
3) 1mi - 8:09(8:09/mi) 146/158bpm [1190b/mi] 125cal 7.36/7.7mph
4) 1mi - 7:51(7:51/mi) 152/170bpm [1194b/mi] 125cal 7.64/7.97mph
5) 1mi - 7:55(7:55/mi) 158/176bpm [1250b/mi] 133cal 7.58/7.76mph
6) 1mi - 7:57(7:57/mi) 155/172bpm [1233b/mi] 128cal 7.54/7.76mph
7) 0.29mi - 2:21(7:59/mi) 164/172bpm [1309b/mi] 41cal 7.52/7.97mph

8:41 8:11 8:09 7:51 7:55 7:57 2:21

Pace

10%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:39	134 64-158	1159	155 120-166	55/64
2.39	20:00	10:00	8:08	143 131-152	1163	160 156-168	68/65
3.64	30:00	10:00	7:57	148 136-157	1176	162 154-168	56/59
4.91	40:00	10:00	7:53	159 149-176	1254	161 154-166	62/63
6.17	50:00	10:00	7:58	157 141-172	1251	162 154-170	73/50
6.30	51:06	1:06	8:36	160 156-163	1377	163 162-166	4/9

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 41m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.4%	8:33
20 8.1%	7:51
15 5.2%	8:38
14 5.2%	8:16
12 6.5%	8:08
12 7.0%	7:55
See your biggest climbs

Cadence

160 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	6.3	50:55	8:07
Walk	0.4	124	0	11	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.83%	More
800m	3:48	7:38	51.93%	More
1km	4:49	7:46	53.24%	More
Mile	7:47	7:47	56.00%	More
5k	24:30	7:53	60.60%	More
5 miles	39:56	7:59	60.57%	More
10k	50:25	8:07	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	24:09	7:46	61.47
5M	40:00	8:00	60.47
10km	50:22	8:06	60.00
10M	1:23:23	8:20	59.93
Half	1:51:02	8:29	59.10
20M	2:53:52	8:42	59.81
Mara	3:51:29	8:50	59.90

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