Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 7:25am by Gazzap

Run > General

Follow User
0 👍

Time
12:35
Miles
1.26
Min/mi
9:59
Pacing
93.9%
WAVA
43.92
Stride(cm)
93
Cals
165
Cadence
174
BPM
137
B/mi
1369
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 135/143bpm [868b/km] 81cal
2) 1km - 6:00(6:00/km) 142/149bpm [852b/km] 82cal
3) 0.03km - 9(5:59/km) 150/150bpm [897b/km] 2cal

6:26 6:00 9

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	113 98-128	1302	169 164-174	0/1
0.13	1:21	37	9:59	130 129-130	1298	172 172-174	0/0
0.19	2:04	44	11:37	135 133-136	1569	171 168-174	1/0
0.25	2:43	39	10:22	138 134-143	1431	169 156-174	0/0
0.31	3:20	37	9:52	139 139-140	1373	175 174-176	3/0
0.38	3:58	38	10:08	142 141-142	1439	175 174-176	1/0
0.44	4:35	36	9:44	137 136-140	1333	174 172-176	0/0
0.50	5:12	38	10:01	142 141-142	1421	176 174-178	0/0
0.56	5:49	37	9:47	138 137-140	1351	176 174-176	0/0
0.63	6:27	39	10:17	136 135-137	1398	175 172-176	0/0
0.69	7:05	38	10:01	139 135-143	1392	175 172-178	1/0
0.75	7:41	36	9:29	143 142-144	1357	175 174-176	1/0
0.81	8:17	37	9:50	141 138-145	1387	176 174-176	0/1
0.88	8:54	37	9:51	139 135-141	1368	176 174-178	0/0
0.94	9:31	37	9:50	141 140-142	1388	174 172-176	1/0
1.00	10:08	37	9:50	141 140-142	1387	174 174-176	0/1
1.06	10:45	37	9:53	141 140-142	1393	175 172-176	1/1
1.13	11:22	36	9:43	141 140-142	1370	176 174-176	0/0
1.19	11:56	34	9:09	143 141-147	1308	180 174-182	0/0
1.25	12:30	34	9:09	148 147-150	1354	178 176-182	0/0
1.26	12:35	5	9:22	149 149-149	1395	176 176-176	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 12:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.3	12:35	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.89%	More
800m	4:47	9:38	40.13%	More
1km	6:00	9:39	41.74%	More
Mile	9:47	9:47	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.24
5km	32:45	10:32	44.26
5M	54:14	10:51	43.50
10km	1:08:17	10:59	43.15
10M	1:53:05	11:19	43.06
Half	2:30:34	11:30	42.45
20M	3:55:46	11:47	42.96
Mara	5:13:54	11:59	43.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry