-
Time
48:20
-
Miles
6.57
-
Min/mi
7:21
-
Pacing
81.3%
-
WAVA
57.95
-
Stride(cm)
119
-
Cals
719
-
Cadence
184
-
BPM
149
-
%MHR
76.6
-
B/mi
1100
-
Asc(m)
232
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 0.25mi - 2:09(8:34/mi) 117/134bpm [1003b/mi] 26cal
2) 0.25mi - 2:07(8:27/mi) 134/136bpm [1133b/mi] 29cal
3) 0.25mi - 2:09(8:36/mi) 133/135bpm [1144b/mi] 29cal
4) 0.11mi - 59(8:40/mi) 135/136bpm [1169b/mi] 13cal
5) 0.25mi - 1:30(6:00/mi) 153/160bpm [917b/mi] 26cal
6) 0.41mi - 2:30(6:08/mi) 161/164bpm [988b/mi] 42cal
7) 0.23mi - 2:01(8:50/mi) 145/164bpm [1281b/mi] 27cal
8) 0.66mi - 4:00(6:05/mi) 159/164bpm [966b/mi] 68cal
9) 0.23mi - 2:00(8:49/mi) 148/164bpm [1304b/mi] 28cal
10) 0.67mi - 4:00(5:58/mi) 161/167bpm [961b/mi] 68cal
11) 0.23mi - 2:01(8:39/mi) 150/167bpm [1297b/mi] 28cal
12) 0.66mi - 4:00(6:06/mi) 162/167bpm [989b/mi] 68cal
13) 0.22mi - 1:59(8:50/mi) 152/167bpm [1342b/mi] 28cal
14) 0.66mi - 4:00(6:02/mi) 163/168bpm [983b/mi] 69cal
15) 0.25mi - 2:07(8:29/mi) 152/167bpm [1289b/mi] 29cal
16) 0.25mi - 2:05(8:20/mi) 141/145bpm [1175b/mi] 30cal
17) 0.25mi - 2:20(9:19/mi) 139/145bpm [1295b/mi] 27cal
18) 0.25mi - 2:02(8:06/mi) 142/146bpm [1151b/mi] 29cal
19) 0.25mi - 2:18(9:11/mi) 145/151bpm [1332b/mi] 29cal
20) 0.23mi - 2:04(8:50/mi) 146/151bpm [1291b/mi] 26cal
2:09 2:07 2:09 59 1:30 2:30 2:01 4:00 2:00 4:00 2:01 4:00 1:59 4:00 2:07 2:05 2:20 2:02 2:18 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
115 75-133 |
980 |
179 164-200 |
5/1 |
0.50 |
4:15 |
2:07 |
8:27 |
134 127-136 |
1133 |
179 178-182 |
8/24 |
0.75 |
6:24 |
2:09 |
8:36 |
133 131-134 |
1144 |
179 178-180 |
25/27 |
1.00 |
8:10 |
1:47 |
7:07 |
143 133-156 |
1017 |
188 180-198 |
4/3 |
1.25 |
9:43 |
1:32 |
6:10 |
159 157-161 |
980 |
194 192-196 |
8/2 |
1.50 |
11:15 |
1:32 |
6:08 |
162 161-164 |
994 |
194 192-196 |
2/5 |
1.75 |
13:23 |
2:08 |
8:33 |
145 133-164 |
1241 |
178 172-194 |
6/6 |
2.00 |
14:53 |
1:30 |
6:00 |
154 134-163 |
925 |
194 186-196 |
8/6 |
2.25 |
16:26 |
1:32 |
6:09 |
162 161-163 |
997 |
194 192-194 |
5/5 |
2.50 |
18:13 |
1:48 |
7:11 |
160 147-164 |
1149 |
186 168-196 |
7/9 |
2.75 |
20:00 |
1:47 |
7:08 |
144 139-158 |
1028 |
180 96-196 |
8/3 |
3.00 |
21:32 |
1:31 |
6:06 |
161 160-164 |
982 |
194 192-196 |
1/14 |
3.25 |
23:03 |
1:31 |
6:04 |
165 163-166 |
1000 |
194 192-196 |
8/4 |
3.50 |
25:05 |
2:03 |
8:11 |
154 140-167 |
1259 |
180 172-194 |
4/6 |
3.75 |
26:41 |
1:35 |
6:22 |
155 140-164 |
987 |
190 178-194 |
10/3 |
4.00 |
28:13 |
1:32 |
6:09 |
164 163-165 |
1008 |
191 186-194 |
7/10 |
4.25 |
29:56 |
1:43 |
6:50 |
165 157-167 |
1128 |
190 172-196 |
10/18 |
4.50 |
31:51 |
1:55 |
7:40 |
147 142-156 |
1126 |
180 172-196 |
12/3 |
4.75 |
33:22 |
1:31 |
6:05 |
163 157-167 |
991 |
193 192-196 |
6/7 |
5.00 |
34:52 |
1:30 |
5:59 |
167 167-168 |
999 |
194 192-194 |
3/7 |
5.25 |
36:51 |
1:59 |
7:57 |
159 145-167 |
1263 |
181 164-192 |
13/11 |
5.50 |
38:56 |
2:05 |
8:20 |
141 139-145 |
1176 |
177 176-178 |
18/5 |
5.75 |
41:17 |
2:21 |
9:23 |
140 130-145 |
1313 |
177 170-178 |
12/18 |
6.00 |
43:18 |
2:02 |
8:06 |
142 140-143 |
1150 |
177 176-180 |
12/8 |
6.25 |
45:24 |
2:06 |
8:22 |
144 141-146 |
1206 |
177 174-178 |
11/22 |
6.50 |
47:45 |
2:21 |
9:24 |
147 144-151 |
1382 |
174 172-178 |
39/9 |
6.57 |
48:20 |
35 |
8:55 |
146 144-146 |
1302 |
176 174-178 |
6/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 15.8% |
9:29
|
14 11.4% |
7:53
|
13 2.2% |
7:20
|
13 9.7% |
8:14
|
12 3.9% |
6:33
|
11 8.3% |
8:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
6.6 |
48:16 |
7:22 |
Walk |
0.1 |
96 |
0 |
3 |
4:28 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
50.21% |
More |
800m |
2:57 |
5:56 |
57.20% |
More |
1km |
3:42 |
5:57 |
59.58% |
More |
Mile |
6:35 |
6:35 |
57.43% |
More |
5k |
20:36 |
6:38 |
62.37% |
More |
5 miles |
34:37 |
6:55 |
60.87% |
More |
10k |
45:00 |
7:15 |
58.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
57.61 |
5km |
21:51 |
7:02 |
58.81 |
5M |
36:11 |
7:14 |
58.22 |
10km |
45:34 |
7:20 |
57.94 |
10M |
1:15:27 |
7:33 |
57.99 |
Half |
1:40:27 |
7:40 |
57.27 |
20M |
2:37:18 |
7:52 |
57.95 |
Mara |
3:29:25 |
8:00 |
58.05 |
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