Tue 23rd Apr 2024 at 6:45am by AuderExperi
Run > General
-
Time
47:35
-
Miles
6.22
-
Min/mi
7:39
-
Pacing
88.1%
-
WAVA
57.58
-
Stride(cm)
132
-
Cals
561
-
Cadence
159
-
BPM
145
-
%MHR
85
-
B/mi
1112
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1km - 5:05(5:05/km) 134/144bpm [682b/km] 56cal 11.79/12.53kmph
2) 1km - 5:01(5:01/km) 144/151bpm [722b/km] 60cal 11.97/12.6kmph
3) 1km - 4:33(4:33/km) 144/153bpm [655b/km] 54cal 13.19/14.01kmph
4) 1km - 4:41(4:41/km) 144/149bpm [674b/km] 56cal 12.82/13.47kmph
5) 1km - 4:55(4:55/km) 146/153bpm [718b/km] 59cal 12.2/12.5kmph
6) 1km - 4:38(4:38/km) 148/151bpm [687b/km] 56cal 12.93/13.47kmph
7) 1km - 4:37(4:37/km) 148/152bpm [683b/km] 55cal 13/13.47kmph
8) 1km - 4:36(4:36/km) 150/153bpm [690b/km] 56cal 13.05/13.44kmph
9) 1km - 4:37(4:37/km) 150/156bpm [693b/km] 56cal 12.98/13.37kmph
10) 1km - 4:50(4:50/km) 147/155bpm [711b/km] 53cal 12.4/12.8kmph
11) 0km - 1(3:44/km) 144/144bpm [538b/km] 16.05/11.96kmph
5:05 5:01 4:33 4:41 4:55 4:38 4:37 4:36 4:37 4:50 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
130 95-144 |
1086 |
153 114-158 |
4/2 |
0.50 |
4:08 |
2:03 |
8:11 |
136 131-142 |
1112 |
158 156-160 |
3/4 |
0.75 |
6:13 |
2:05 |
8:18 |
138 134-142 |
1145 |
160 156-162 |
4/4 |
1.00 |
8:16 |
2:03 |
8:14 |
142 139-145 |
1169 |
161 158-162 |
7/3 |
1.25 |
10:08 |
1:52 |
7:27 |
148 142-151 |
1104 |
160 158-162 |
6/4 |
1.50 |
12:00 |
1:52 |
7:28 |
143 136-151 |
1067 |
159 158-160 |
4/7 |
1.75 |
13:48 |
1:48 |
7:13 |
146 138-153 |
1054 |
159 156-160 |
6/5 |
2.00 |
15:39 |
1:51 |
7:25 |
144 139-146 |
1068 |
159 158-160 |
3/4 |
2.25 |
17:31 |
1:52 |
7:28 |
145 138-149 |
1083 |
159 156-160 |
3/3 |
2.50 |
19:26 |
1:54 |
7:38 |
142 137-144 |
1083 |
159 156-160 |
3/4 |
2.75 |
21:27 |
2:01 |
8:04 |
148 141-153 |
1194 |
158 154-160 |
5/4 |
3.00 |
23:24 |
1:57 |
7:49 |
145 143-148 |
1134 |
159 158-160 |
3/2 |
3.25 |
25:19 |
1:55 |
7:40 |
148 144-152 |
1135 |
159 158-162 |
4/2 |
3.50 |
27:09 |
1:50 |
7:19 |
147 145-149 |
1075 |
159 158-160 |
4/5 |
3.75 |
29:02 |
1:53 |
7:32 |
147 145-150 |
1108 |
160 158-160 |
6/5 |
4.00 |
30:56 |
1:54 |
7:37 |
147 142-149 |
1119 |
160 158-164 |
3/6 |
4.25 |
32:45 |
1:49 |
7:15 |
149 146-152 |
1080 |
160 158-162 |
4/5 |
4.50 |
34:47 |
2:02 +11
|
8:09 |
147 137-149 |
1198 |
158 126-162 |
3/5 |
4.75 |
36:38 |
1:51 |
7:25 |
151 147-153 |
1119 |
159 158-162 |
4/4 |
5.00 |
38:29 |
1:51 |
7:25 |
152 151-153 |
1126 |
160 158-162 |
3/5 |
5.25 |
40:38 |
2:08 +16
|
8:34 |
147 130-152 |
1259 |
158 112-160 |
4/5 |
5.50 |
42:29 |
1:51 |
7:24 |
151 146-154 |
1116 |
160 158-162 |
4/2 |
5.75 |
44:24 |
1:55 |
7:41 |
152 149-156 |
1168 |
159 158-160 |
8/4 |
6.00 |
46:17 |
1:53 |
7:32 |
151 149-153 |
1137 |
160 158-162 |
5/3 |
6.22 |
48:32 |
2:15 +30
|
10:23 |
141 124-152 |
1465 |
158 152-162 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
159 |
6.2 |
47:34 |
7:48 |
Walk |
0.5 |
118 |
0 |
15 |
10:47 |
Pause |
1.5 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.21% |
More |
800m |
3:36 |
7:15 |
49.15% |
More |
1km |
4:33 |
7:19 |
50.98% |
More |
Mile |
7:21 |
7:21 |
54.11% |
More |
5k |
23:23 |
7:32 |
57.85% |
More |
5 miles |
38:01 |
7:36 |
57.80% |
More |
10k |
48:30 |
7:48 |
56.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
58.12 |
5km |
22:48 |
7:20 |
59.35 |
5M |
37:45 |
7:33 |
58.19 |
10km |
47:32 |
7:39 |
57.64 |
10M |
1:18:43 |
7:52 |
57.45 |
Half |
1:44:48 |
8:00 |
56.62 |
20M |
2:44:06 |
8:12 |
57.29 |
Mara |
3:38:30 |
8:20 |
57.38 |
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