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Tue 23rd Apr 2024 at 6:45am by AuderExperi

Run > General

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Time
47:35
Miles
6.22
Min/mi
7:39
Pacing
88.1%
WAVA
57.58
Stride(cm)
132
Cals
561
Cadence
159
BPM
145
%MHR
85
B/mi
1112
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 5:05(5:05/km) 134/144bpm [682b/km] 56cal 11.79/12.53kmph
2) 1km - 5:01(5:01/km) 144/151bpm [722b/km] 60cal 11.97/12.6kmph
3) 1km - 4:33(4:33/km) 144/153bpm [655b/km] 54cal 13.19/14.01kmph
4) 1km - 4:41(4:41/km) 144/149bpm [674b/km] 56cal 12.82/13.47kmph
5) 1km - 4:55(4:55/km) 146/153bpm [718b/km] 59cal 12.2/12.5kmph
6) 1km - 4:38(4:38/km) 148/151bpm [687b/km] 56cal 12.93/13.47kmph
7) 1km - 4:37(4:37/km) 148/152bpm [683b/km] 55cal 13/13.47kmph
8) 1km - 4:36(4:36/km) 150/153bpm [690b/km] 56cal 13.05/13.44kmph
9) 1km - 4:37(4:37/km) 150/156bpm [693b/km] 56cal 12.98/13.37kmph
10) 1km - 4:50(4:50/km) 147/155bpm [711b/km] 53cal 12.4/12.8kmph
11) 0km - 1(3:44/km) 144/144bpm [538b/km] 16.05/11.96kmph

5:05 5:01 4:33 4:41 4:55 4:38 4:37 4:36 4:37 4:50 1

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:07	139 95-151	1129	158 114-162	23/17
2.57	20:00	10:00	7:28	144 136-153	1074	159 156-162	20/24
3.88	30:00	10:00	7:38	147 143-153	1123	159 154-164	23/20
5.17	40:00	10:00 +27	7:47	149 130-153	1160	159 112-164	19/25
6.22	48:32	8:32 +30	8:07	149 124-156	1210	159 152-162	21/16

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 47:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	159	6.2	47:34	7:48
Walk	0.5	118	0	15	10:47
Pause	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.21%	More
800m	3:36	7:15	49.15%	More
1km	4:33	7:19	50.98%	More
Mile	7:21	7:21	54.11%	More
5k	23:23	7:32	57.85%	More
5 miles	38:01	7:36	57.80%	More
10k	48:30	7:48	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:48	7:20	59.35
5M	37:45	7:33	58.19
10km	47:32	7:39	57.64
10M	1:18:43	7:52	57.45
Half	1:44:48	8:00	56.62
20M	2:44:06	8:12	57.29
Mara	3:38:30	8:20	57.38

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