Tue 23rd Apr 2024 at 5:58am by febo70

Run > General
  • cold
  • Time
    1:15:19
  • Miles
    8.70
  • Min/mi
    8:39
  • Pacing
    74.5%
  • WAVA
    58.30
  • Stride(cm)
    106
  • Cals
    1010
  • Watts
    349
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1239
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:27(5:27/km) 140/148bpm [763b/km] 71cal 297/361W
2) 1km - 5:37(5:37/km) 147/150bpm [825b/km] 77cal 328/371W
3) 1km - 5:10(5:10/km) 147/152bpm [760b/km] 72cal 363/549W
4) 1km - 5:21(5:21/km) 149/154bpm [797b/km] 74cal 347/402W
5) 1km - 5:13(5:13/km) 151/153bpm [789b/km] 74cal 347/412W
6) 1km - 5:07(5:07/km) 152/154bpm [779b/km] 73cal 363/507W
7) 1km - 5:04(5:04/km) 142/152bpm [719b/km] 68cal 366/528W
8) 1km - 5:09(5:09/km) 144/147bpm [741b/km] 70cal 376/538W
9) 1km - 4:59(4:59/km) 143/150bpm [714b/km] 67cal 370/496W
10) 1km - 5:47(5:47/km) 145/152bpm [838b/km] 77cal 344/447W
11) 1km - 5:16(5:16/km) 138/140bpm [728b/km] 67cal 338/412W
12) 1km - 5:10(5:10/km) 137/139bpm [709b/km] 71cal 358/448W
13) 1km - 5:28(5:28/km) 133/139bpm [727b/km] 72cal 350/473W
14) 1km - 6:29(6:29/km) 137/141bpm [887b/km] 77cal 345/422W
15) 0km - 1(4:28/km) 135/135bpm [603b/km] 354/354W
5:27 5:37 5:10 5:21 5:13 5:07 5:04 5:09 4:59 5:47 5:16 5:10 5:28 6:29 1

Pace

6% 10% 47% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:02 132 99-144 1192 179 174-184 293 192-361 0/16
0.50 4:24 2:09 8:35 145 143-148 1243 178 176-180 298 278-331 0/14
0.75 6:33 2:09 8:36 145 144-148 1248 178 176-182 312 293-350 0/9
1.00 8:49 2:15 9:01 149 147-150 1345 177 174-182 326 299-347 1/4
1.25 11:08 2:19 9:16 145 143-147 1343 174 168-182 332 310-371 6/1
1.50 13:23 2:15 9:02 146 143-149 1318 174 170-178 374 310-549 8/0
1.75 15:26 2:03 8:13 148 146-150 1217 175 172-178 358 319-458 2/3
2.00 17:20 1:54 7:36 151 150-152 1149 173 166-176 332 287-506 1/11
2.25 19:32 2:12 8:46 151 144-154 1324 174 172-176 360 315-402 7/1
2.50 21:42 2:10 8:40 146 145-150 1265 175 172-178 348 316-376 4/0
2.75 23:48 2:06 8:24 151 150-152 1268 175 172-178 336 304-369 1/5
3.00 25:55 2:07 8:27 152 151-153 1285 176 174-180 342 286-391 2/5
3.25 28:01 2:06 8:24 152 151-152 1276 176 172-178 379 358-412 5/0
3.50 30:02 2:01 8:04 152 152-153 1225 176 174-180 332 268-447 3/12
3.75 32:05 2:04 8:15 153 150-154 1262 177 174-180 386 342-507 4/3
4.00 34:07 2:02 8:08 142 137-150 1156 177 174-184 361 304-528 3/4
4.25 36:10 2:02 8:09 139 138-142 1133 178 176-184 356 314-467 4/6
4.50 38:13 2:03 8:12 145 142-147 1189 177 174-182 391 336-452 6/0
4.75 40:26 2:13 8:53 146 144-147 1297 176 172-178 361 322-412 8/1
5.00 42:21 1:56 7:42 140 138-144 1078 176 174-180 392 323-538 2/4
5.25 44:20 1:59 7:55 140 139-143 1109 176 174-180 369 322-496 1/11
5.50 46:21 2:00 8:01 144 142-146 1155 176 174-178 356 303-407 7/1
5.75 48:27 2:06 8:26 150 147-152 1265 176 174-180 375 342-416 5/0
6.00 50:48 2:21 9:26 146 144-148 1377 175 166-178 358 199-447 11/2
6.25 53:11 2:23 9:31 141 137-144 1341 170 164-176 315 245-413 1/10
6.50 55:19 2:08 8:30 138 137-140 1174 174 172-178 334 283-371 1/7
6.75 57:25 2:07 8:27 138 136-139 1166 173 170-176 343 281-412 5/2
7.00 59:36 2:10 8:41 136 135-137 1181 173 168-176 349 279-377 2/11
7.25 1:01:33 1:57 7:47 135 134-138 1052 174 170-178 361 271-448 6/0
7.50 1:03:42 2:10 8:38 138 136-139 1192 174 170-178 359 320-430 1/5
7.75 1:05:55 2:13 8:53 138 137-139 1227 172 168-176 374 334-473 10/1
8.00 1:09:38 3:43 +1:29 14:51 128 107-137 1902 173 110-236 338 115-414 2/4
8.25 1:11:56 2:18 9:11 139 135-141 1277 173 168-176 338 299-369 8/0
8.50 1:14:37 2:41 10:45 136 132-140 1462 168 162-172 342 311-422 15/0
8.70 1:16:48 2:11 10:54 137 135-138 1492 164 158-168 350 324-374 13/0

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 129m, Range 48m, Flat prediction 1:10:18
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.0% 10:38
22 2.0% 9:03
18 1.7% 8:24
13 1.5% 9:04
12 1.2% 8:44
11 2.6% 15:05
See your biggest climbs

Power

349W (549 max)
Power Graph
Power Bands

Cadence

175 (236 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 174 8.7 1:15:17 8:39
Walk 2.0 110 0 1:31 11:39:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.46% More
800m 3:49 7:40 52.59% More
1km 4:49 7:46 54.13% More
Mile 8:01 8:01 55.31% More
5k 25:30 8:12 59.19% More
5 miles 41:50 8:22 58.82% More
10k 52:07 8:23 59.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 58.31
5km 25:17 8:08 59.68
5M 41:52 8:22 58.77
10km 52:43 8:29 58.33
10M 1:27:18 8:44 58.26
Half 1:56:14 8:52 57.48
20M 3:02:01 9:06 58.16
Mara 4:02:20 9:15 58.25
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