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Tue 23rd Apr 2024 at 5:58am by febo70

Run > General

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Time
1:15:19
Miles
8.70
Min/mi
8:39
Pacing
74.5%
WAVA
58.30
Stride(cm)
106
Cals
1010
Watts
349
Cadence
175
BPM
143
%MHR
83.7
B/mi
1239
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:27(5:27/km) 140/148bpm [763b/km] 71cal 297/361W
2) 1km - 5:37(5:37/km) 147/150bpm [825b/km] 77cal 328/371W
3) 1km - 5:10(5:10/km) 147/152bpm [760b/km] 72cal 363/549W
4) 1km - 5:21(5:21/km) 149/154bpm [797b/km] 74cal 347/402W
5) 1km - 5:13(5:13/km) 151/153bpm [789b/km] 74cal 347/412W
6) 1km - 5:07(5:07/km) 152/154bpm [779b/km] 73cal 363/507W
7) 1km - 5:04(5:04/km) 142/152bpm [719b/km] 68cal 366/528W
8) 1km - 5:09(5:09/km) 144/147bpm [741b/km] 70cal 376/538W
9) 1km - 4:59(4:59/km) 143/150bpm [714b/km] 67cal 370/496W
10) 1km - 5:47(5:47/km) 145/152bpm [838b/km] 77cal 344/447W
11) 1km - 5:16(5:16/km) 138/140bpm [728b/km] 67cal 338/412W
12) 1km - 5:10(5:10/km) 137/139bpm [709b/km] 71cal 358/448W
13) 1km - 5:28(5:28/km) 133/139bpm [727b/km] 72cal 350/473W
14) 1km - 6:29(6:29/km) 137/141bpm [887b/km] 77cal 345/422W
15) 0km - 1(4:28/km) 135/135bpm [603b/km] 354/354W

5:27 5:37 5:10 5:21 5:13 5:07 5:04 5:09 4:59 5:47 5:16 5:10 5:28 6:29 1

Pace

10%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.12	10:00	10:00	8:54	143 99-150	1273	178 172-184	310 192-362	4/44
2.30	20:00	10:00	8:29	148 143-154	1256	174 166-178	353 287-549	22/16
3.49	30:00	10:00	8:23	151 145-153	1266	175 172-180	347 268-424	14/22
4.70	40:00	10:00	8:17	145 137-154	1200	177 172-184	372 304-528	24/13
5.93	50:00	10:00	8:09	144 138-152	1174	176 174-180	370 303-538	25/16
7.05	1:00:00	10:00	8:55	139 134-145	1239	172 164-178	334 199-447	12/32
8.05	1:10:00	10:00 +1:29	10:04	135 107-139	1358	173 110-236	361 115-473	18/12
8.70	1:16:48	6:48	10:23	137 132-141	1423	168 158-176	344 299-422	34/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 48m, Flat prediction 1:10:18

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	10:38
22 2.0%	9:03
18 1.7%	8:24
13 1.5%	9:04
12 1.2%	8:44
11 2.6%	15:05
See your biggest climbs

Power

349W (549 max)

Power Graph

Power Bands

Cadence

175 (236 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	8.7	1:15:17	8:39
Walk	2.0	110	0	1:31	11:39:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.46%	More
800m	3:49	7:40	52.59%	More
1km	4:49	7:46	54.13%	More
Mile	8:01	8:01	55.31%	More
5k	25:30	8:12	59.19%	More
5 miles	41:50	8:22	58.82%	More
10k	52:07	8:23	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	25:17	8:08	59.68
5M	41:52	8:22	58.77
10km	52:43	8:29	58.33
10M	1:27:18	8:44	58.26
Half	1:56:14	8:52	57.48
20M	3:02:01	9:06	58.16
Mara	4:02:20	9:15	58.25

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