Tue 23rd Apr 2024 at 5:10am by Oldsy
Run > General
-
Time
48:46
-
Miles
5.16
-
Min/mi
9:27
-
Pacing
92.2%
-
WAVA
49.95
-
Stride(cm)
105
-
Cals
564
-
Watts
301
-
Cadence
163
-
BPM
138
-
%MHR
72.7
-
B/mi
1305
-
Asc(m)
79
-
Surface
Road
Notes & Comments
1) 1mi - 9:19(9:19/mi) 128/137bpm [1193b/mi] 105cal 289/382W
2) 0.62mi - 5:41(9:11/mi) 136/142bpm [1249b/mi] 67cal 298/374W
3) 0.02mi - 10(6:57/mi) 139/141bpm [966b/mi] 2cal 292/306W
4) 0.32mi - 3:00(9:30/mi) 140/149bpm [1330b/mi] 36cal 290/406W
5) 0.03mi - 10(5:58/mi) 142/142bpm [848b/mi] 2cal 334/468W
6) 0.31mi - 3:00(9:38/mi) 137/150bpm [1319b/mi] 34cal 267/473W
7) 0.03mi - 10(6:01/mi) 136/137bpm [819b/mi] 2cal 337/476W
8) 0.3mi - 3:00(9:53/mi) 136/142bpm [1345b/mi] 34cal 288/480W
9) 0.03mi - 10(5:07/mi) 137/138bpm [702b/mi] 2cal 374/494W
10) 0.3mi - 3:00(9:51/mi) 141/148bpm [1388b/mi] 35cal 306/495W
11) 0.03mi - 10(5:25/mi) 143/144bpm [774b/mi] 2cal 404/577W
12) 0.3mi - 3:00(9:51/mi) 144/149bpm [1418b/mi] 36cal 308/593W
13) 0.03mi - 10(5:42/mi) 144/146bpm [821b/mi] 2cal 442/616W
14) 1mi - 9:47(9:47/mi) 142/152bpm [1390b/mi] 113cal 310/610W
15) 0.02mi - 13(11:12/mi) 136/137bpm [1523b/mi] 2cal 287/291W
16) 0.81mi - 7:46(9:37/mi) 144/151bpm [1385b/mi] 90cal 319/484W
9:19 5:41 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 9:47 13 7:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
116 87-129 |
1117 |
157 124-162 |
271 146-304 |
3/4 |
0.50 |
4:48 |
2:23 |
9:33 |
132 126-135 |
1260 |
160 152-164 |
297 267-334 |
4/1 |
0.75 |
7:05 |
2:17 |
9:07 |
132 127-135 |
1204 |
163 158-166 |
291 238-382 |
6/6 |
1.00 |
9:19 |
2:14 |
8:57 |
134 131-137 |
1199 |
166 164-168 |
298 283-323 |
5/3 |
1.25 |
11:34 |
2:16 |
9:02 |
138 134-142 |
1247 |
165 158-170 |
323 282-374 |
10/3 |
1.50 |
13:54 |
2:20 |
9:20 |
135 130-142 |
1260 |
163 160-168 |
275 253-332 |
4/8 |
1.75 |
16:04 |
2:09 |
8:37 |
139 131-149 |
1198 |
163 96-194 |
295 234-406 |
4/7 |
2.00 |
18:24 |
2:20 |
9:22 |
138 134-142 |
1293 |
162 156-190 |
296 250-473 |
5/3 |
2.25 |
20:51 |
2:27 |
9:49 |
137 131-150 |
1345 |
160 156-164 |
260 228-408 |
3/3 |
2.50 |
23:13 |
2:22 |
9:26 |
137 130-142 |
1293 |
162 156-196 |
292 254-480 |
5/1 |
2.75 |
25:30 |
2:17 |
9:08 |
136 130-148 |
1243 |
165 156-202 |
298 214-495 |
10/8 |
3.00 |
27:50 |
2:20 |
9:19 |
140 134-144 |
1304 |
163 158-198 |
312 259-584 |
4/7 |
3.25 |
30:18 |
2:29 |
9:55 |
144 140-149 |
1428 |
161 154-198 |
307 265-593 |
8/9 |
3.50 |
32:35 |
2:17 |
9:08 |
148 140-152 |
1351 |
164 158-200 |
334 262-616 |
8/10 |
3.75 |
35:05 |
2:29 |
9:58 |
139 133-143 |
1385 |
161 154-164 |
315 259-415 |
7/5 |
4.00 |
37:32 |
2:27 |
9:48 |
143 140-145 |
1401 |
163 158-166 |
315 244-509 |
13/10 |
4.25 |
40:01 |
2:29 |
9:57 |
140 134-145 |
1393 |
163 158-166 |
293 218-411 |
11/18 |
4.50 |
42:27 |
2:26 |
9:43 |
137 134-140 |
1331 |
165 162-168 |
292 228-422 |
9/13 |
4.75 |
44:53 |
2:26 |
9:45 |
143 136-149 |
1395 |
163 160-166 |
334 228-484 |
17/12 |
5.00 |
47:15 |
2:22 |
9:30 |
146 144-148 |
1386 |
164 160-166 |
327 237-422 |
10/11 |
5.16 |
48:46 |
1:31 |
9:37 |
149 147-151 |
1433 |
164 160-166 |
310 286-375 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
162 |
5.1 |
48:35 |
9:27 |
Walk |
0.4 |
114 |
0 |
11 |
10:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.66% |
More |
800m |
4:26 |
8:56 |
43.28% |
More |
1km |
5:34 |
8:57 |
45.00% |
More |
Mile |
8:58 |
8:58 |
47.50% |
More |
5k |
28:46 |
9:16 |
50.37% |
More |
5 miles |
47:10 |
9:26 |
50.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
49.72 |
5km |
28:29 |
9:10 |
50.88 |
5M |
47:10 |
9:26 |
50.02 |
10km |
59:23 |
9:33 |
49.61 |
10M |
1:38:20 |
9:50 |
49.52 |
Half |
2:10:55 |
10:00 |
48.83 |
20M |
3:25:01 |
10:15 |
49.41 |
Mara |
4:32:58 |
10:25 |
49.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry