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Tue 23rd Apr 2024 at 5:10am by Oldsy

Run > General

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Time
48:46
Miles
5.16
Min/mi
9:27
Pacing
92.2%
WAVA
49.95
Stride(cm)
105
Cals
564
Watts
301
Cadence
163
BPM
138
%MHR
72.7
B/mi
1305
Asc(m)
79
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 128/137bpm [1193b/mi] 105cal 289/382W
2) 0.62mi - 5:41(9:11/mi) 136/142bpm [1249b/mi] 67cal 298/374W
3) 0.02mi - 10(6:57/mi) 139/141bpm [966b/mi] 2cal 292/306W
4) 0.32mi - 3:00(9:30/mi) 140/149bpm [1330b/mi] 36cal 290/406W
5) 0.03mi - 10(5:58/mi) 142/142bpm [848b/mi] 2cal 334/468W
6) 0.31mi - 3:00(9:38/mi) 137/150bpm [1319b/mi] 34cal 267/473W
7) 0.03mi - 10(6:01/mi) 136/137bpm [819b/mi] 2cal 337/476W
8) 0.3mi - 3:00(9:53/mi) 136/142bpm [1345b/mi] 34cal 288/480W
9) 0.03mi - 10(5:07/mi) 137/138bpm [702b/mi] 2cal 374/494W
10) 0.3mi - 3:00(9:51/mi) 141/148bpm [1388b/mi] 35cal 306/495W
11) 0.03mi - 10(5:25/mi) 143/144bpm [774b/mi] 2cal 404/577W
12) 0.3mi - 3:00(9:51/mi) 144/149bpm [1418b/mi] 36cal 308/593W
13) 0.03mi - 10(5:42/mi) 144/146bpm [821b/mi] 2cal 442/616W
14) 1mi - 9:47(9:47/mi) 142/152bpm [1390b/mi] 113cal 310/610W
15) 0.02mi - 13(11:12/mi) 136/137bpm [1523b/mi] 2cal 287/291W
16) 0.81mi - 7:46(9:37/mi) 144/151bpm [1385b/mi] 90cal 319/484W

9:19 5:41 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 9:47 13 7:46

Pace

18%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.08	10:00	10:00	9:17	129 87-137	1197	161 124-168	290 146-382	20/17
2.16	20:00	10:00	9:13	138 130-150	1272	163 96-194	290 228-473	23/21
3.22	30:00	10:00	9:27	139 130-149	1314	163 154-202	299 214-593	27/27
4.25	40:00	10:00	9:43	142 133-152	1381	163 154-200	314 218-616	41/42
5.16	48:46	8:46	9:39	143 134-151	1380	164 160-168	316 228-484	41/43

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 16m, Flat prediction 48:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (616 max)

Power Graph

Power Bands

Cadence

163 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5.1	48:35	9:27
Walk	0.4	114	0	11	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.66%	More
800m	4:26	8:56	43.28%	More
1km	5:34	8:57	45.00%	More
Mile	8:58	8:58	47.50%	More
5k	28:46	9:16	50.37%	More
5 miles	47:10	9:26	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:29	9:10	50.88
5M	47:10	9:26	50.02
10km	59:23	9:33	49.61
10M	1:38:20	9:50	49.52
Half	2:10:55	10:00	48.83
20M	3:25:01	10:15	49.41
Mara	4:32:58	10:25	49.48

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