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Tue 23rd Apr 2024 at 5:01am by Oirad82

Run > General

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Time
1:12:59
Miles
7.84
Min/mi
9:19
Pacing
72.8%
WAVA
48.33
Stride(cm)
94
Cals
1009
Cadence
184
BPM
155
%MHR
83.6
B/mi
1447
Asc(m)
504
Hillscore
29
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 139/149bpm [904b/km] 79cal
2) 1km - 6:04(6:04/km) 148/155bpm [899b/km] 84cal
3) 1km - 5:47(5:47/km) 152/159bpm [879b/km] 83cal
4) 1km - 5:35(5:35/km) 159/163bpm [888b/km] 81cal
5) 1km - 5:34(5:34/km) 162/173bpm [901b/km] 81cal
6) 1km - 5:54(5:54/km) 158/168bpm [932b/km] 82cal
7) 1km - 5:39(5:39/km) 159/169bpm [899b/km] 79cal
8) 1km - 5:50(5:50/km) 157/167bpm [917b/km] 76cal
9) 1km - 5:30(5:30/km) 161/166bpm [886b/km] 77cal
10) 1km - 5:39(5:39/km) 155/166bpm [876b/km] 77cal
11) 1km - 5:46(5:46/km) 161/176bpm [928b/km] 79cal
12) 1km - 5:42(5:42/km) 163/171bpm [930b/km] 81cal
13) 0.61km - 3:28(5:39/km) 163/167bpm [921b/km] 50cal

6:30 6:04 5:47 5:35 5:34 5:54 5:39 5:50 5:30 5:39 5:46 5:42 3:28

Pace

17%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	128 94-143	1308	176 116-188	20/1
0.50	5:11	2:38	10:32	144 136-149	1517	183 180-186	5/9
0.75	7:41	2:30	9:58	144 140-147	1435	185 180-192	13/18
1.00	10:12	2:31	10:06	148 142-155	1495	182 174-188	9/18
1.25	12:37	2:24	9:37	150 146-154	1442	186 180-188	32/21
1.50	15:06	2:29	9:57	150 146-152	1491	182 172-190	12/19
1.75	17:15	2:09	8:36	155 150-159	1334	187 180-192	31/18
2.00	19:32	2:17	9:08	155 152-161	1417	186 184-188	11/13
2.25	21:52	2:21	9:23	160 155-161	1500	185 176-188	14/17
2.50	24:00	2:08	8:30	159 155-163	1353	187 182-192	21/22
2.75	26:14	2:13	8:54	156 152-165	1388	187 184-190	17/12
3.00	28:27	2:14	8:55	170 166-173	1515	186 178-190	16/20
3.25	30:45	2:18	9:13	154 145-167	1419	184 180-188	6/24
3.50	33:11	2:25	9:41	159 150-166	1539	185 184-186	26/6
3.75	35:34	2:23	9:32	165 160-168	1573	186 182-188	31/17
4.00	37:48	2:14	8:57	163 159-169	1459	185 182-190	15/29
4.25	40:06	2:18	9:11	156 152-159	1432	186 178-190	23/31
4.50	42:25	2:19	9:18	158 151-165	1469	187 184-190	20/8
4.75	45:59	3:34 +1:10	14:17	150 126-167	2142	185 176-188	22/16
5.00	48:16	2:17	9:07	162 160-165	1477	185 180-188	13/24
5.25	50:30	2:14	8:54	160 155-163	1425	185 180-188	17/25
5.50	52:45	2:15	9:01	162 157-166	1461	185 180-188	6/5
5.75	54:56	2:11	8:44	161 151-166	1406	186 180-188	5/11
6.00	57:05	2:09	8:35	153 149-156	1314	187 180-190	18/28
6.25	1:00:47	3:42 +1:16	14:48	148 117-162	2191	181 174-190	22/9
6.50	1:03:02	2:15	9:00	151 121-166	1359	185 180-188	21/28
6.75	1:05:24	2:22	9:28	169 164-176	1601	184 180-186	25/11
7.00	1:07:48	2:24	9:37	165 158-175	1588	185 180-188	16/16
7.25	1:10:00	2:11	8:46	160 157-164	1402	184 178-188	23/14
7.50	1:12:20	2:21	9:22	165 161-168	1546	183 174-188	30/3
7.75	1:14:40	2:20	9:20	162 160-166	1511	185 178-188	13/17
7.84	1:15:23	43	8:15	164 162-166	1352	185 180-188	0/12

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 73m, Flat prediction 1:10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.7%	9:25
33 6.6%	9:30
29 11.7%	9:38
24 8.9%	16:46
23 11.1%	10:38
21 7.3%	9:25
See your biggest climbs

Cadence

184 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	7.8	1:12:51	9:37
Walk	0.1	116	0	6	11:18
Pause	3.1	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.99%	More
800m	4:11	8:25	42.80%	More
1km	5:17	8:30	44.27%	More
Mile	8:47	8:47	45.66%	More
5k	28:16	9:06	48.22%	More
5 miles	46:50	9:22	47.27%	More
10k	59:10	9:31	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.71
5km	27:22	8:49	49.81
5M	45:18	9:04	48.87
10km	57:03	9:11	48.40
10M	1:34:28	9:27	48.24
Half	2:05:46	9:36	47.54
20M	3:16:57	9:51	48.10
Mara	4:22:13	10:00	48.17

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