-
Time
20:02
-
Miles
1.83
-
Min/mi
10:57
-
Pacing
91.6%
-
WAVA
45.17
-
Stride(cm)
96
-
Cals
285
-
Cadence
153
-
BPM
137
-
%MHR
84.4
-
B/mi
1497
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:21(11:49/mi) 113/134bpm [1335b/mi] 78cal
2) 0.62mi - 6:37(10:39/mi) 149/162bpm [1587b/mi] 106cal
3) 0.59mi - 6:05(10:23/mi) 155/171bpm [1609b/mi] 101cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:52 |
71 47-89 |
1056 |
148 144-152 |
0.13 |
1:36 |
41 |
10:49 |
98 90-107 |
1060 |
152 148-154 |
0.19 |
2:17 |
40 |
10:47 |
108 106-109 |
1165 |
154 150-156 |
0.25 |
2:59 |
42 |
11:09 |
115 109-122 |
1283 |
151 148-156 |
0.31 |
3:44 |
45 |
12:02 |
118 116-120 |
1420 |
151 148-154 |
0.38 |
4:30 |
46 |
12:15 |
128 120-134 |
1568 |
150 146-152 |
0.44 |
5:14 |
45 |
11:54 |
131 128-132 |
1560 |
148 146-150 |
0.50 |
5:58 |
43 |
11:32 |
127 125-128 |
1465 |
150 148-152 |
0.56 |
6:42 |
44 |
11:48 |
129 127-132 |
1523 |
151 150-154 |
0.63 |
7:22 |
40 |
10:38 |
132 128-135 |
1403 |
153 150-154 |
0.69 |
8:03 |
42 |
11:05 |
140 138-142 |
1552 |
152 150-154 |
0.75 |
8:44 |
41 |
10:56 |
144 141-150 |
1576 |
153 152-156 |
0.81 |
9:24 |
40 |
10:33 |
157 153-159 |
1655 |
152 150-154 |
0.88 |
10:04 |
40 |
10:35 |
160 158-161 |
1694 |
154 154-154 |
0.94 |
10:44 |
40 |
10:41 |
160 158-162 |
1710 |
153 150-154 |
1.00 |
11:23 |
40 |
10:33 |
154 145-159 |
1625 |
154 150-156 |
1.06 |
12:03 |
40 |
10:37 |
144 142-145 |
1528 |
154 154-154 |
1.13 |
12:43 |
40 |
10:32 |
143 142-145 |
1507 |
153 150-154 |
1.19 |
13:22 |
40 |
10:34 |
145 143-147 |
1533 |
154 150-158 |
1.25 |
14:01 |
39 |
10:28 |
145 143-147 |
1517 |
154 152-156 |
1.31 |
14:41 |
40 |
10:35 |
149 146-154 |
1577 |
154 152-156 |
1.38 |
15:20 |
39 |
10:22 |
155 144-165 |
1608 |
154 152-156 |
1.44 |
15:59 |
39 |
10:17 |
166 164-167 |
1708 |
155 152-160 |
1.50 |
16:38 |
40 |
10:32 |
161 158-167 |
1696 |
155 152-156 |
1.56 |
17:16 |
38 |
10:10 |
148 145-155 |
1506 |
156 154-160 |
1.63 |
17:54 |
38 |
10:06 |
144 142-147 |
1455 |
155 154-156 |
1.69 |
18:33 |
39 |
10:30 |
147 145-151 |
1542 |
155 154-156 |
1.75 |
19:12 |
38 |
10:16 |
164 154-170 |
1683 |
155 152-156 |
1.81 |
19:52 |
40 |
10:38 |
166 162-171 |
1766 |
154 152-156 |
1.83 |
20:02 |
10 |
10:48 |
162 162-162 |
1750 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
153 |
1.7 |
18:15 |
10:47 |
Walk |
8.9 |
146 |
0.1 |
1:47 |
13:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
34.60% |
More |
800m |
5:08 |
10:20 |
40.94% |
More |
1km |
6:27 |
10:22 |
42.56% |
More |
Mile |
10:27 |
10:27 |
44.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
46.89 |
5km |
37:01 |
11:55 |
42.88 |
5M |
1:04:17 |
12:51 |
40.35 |
10km |
1:22:43 |
13:19 |
39.23 |
10M |
2:23:39 |
14:22 |
37.41 |
Half |
3:16:30 |
15:00 |
35.95 |
20M |
5:21:00 |
16:03 |
34.87 |
Mara |
7:19:05 |
16:46 |
33.99 |
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