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Sun 21st Apr 2024 at 10:22am by 2lesstoenails

Run > General

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Time
20:09
Miles
1.61
Min/mi
12:31
Pacing
82.8%
WAVA
39.17
Stride(cm)
87
Cals
245
Cadence
148
BPM
121
%MHR
74.4
B/mi
1509
Surface
Road

Notes & Comments

1) 0.62mi - 8:13(13:13/mi) 106/128bpm [1401b/mi] 75cal
2) 0.62mi - 7:27(11:59/mi) 134/142bpm [1606b/mi] 105cal
3) 0.37mi - 4:29(12:10/mi) 138/143bpm [1679b/mi] 65cal

8:13 7:27 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:35	88 74-98	1460	145 142-148
0.13	1:48	46	12:19	93 91-96	1146	147 146-148
0.19	3:12	1:23 +20	22:10	93 87-98	2061	145 142-150
0.25	4:05	54	14:19	102 97-108	1460	146 144-150
0.31	4:50	44	11:51	114 109-122	1351	148 144-150
0.38	5:36	46	12:21	121 118-124	1494	149 144-152
0.44	6:22	46	12:23	114 110-118	1412	147 144-150
0.50	7:08	45	12:07	117 114-118	1418	149 146-150
0.56	7:52	44	11:48	119 115-126	1403	147 146-148
0.63	8:36	44	11:44	125 123-126	1466	147 146-148
0.69	9:21	45	12:05	125 123-130	1510	148 146-150
0.75	10:08	47	12:25	128 126-131	1589	150 148-152
0.81	10:52	44	11:45	128 123-135	1504	147 144-150
0.88	11:37	45	12:00	135 133-137	1619	148 146-150
0.94	12:22	45	11:59	137 135-138	1641	149 148-150
1.00	13:08	47	12:26	140 139-142	1740	149 146-150
1.06	13:54	45	12:07	139 138-142	1684	149 144-150
1.13	14:37	44	11:37	138 136-140	1602	148 144-150
1.19	15:22	44	11:48	137 135-139	1618	149 144-152
1.25	16:04	43	11:24	139 137-140	1585	150 148-150
1.31	16:47	43	11:22	139 136-142	1581	150 146-152
1.38	17:31	44	11:44	138 137-139	1619	149 148-150
1.44	18:15	44	11:45	138 137-138	1622	149 146-150
1.50	19:04	49	13:01	138 135-140	1796	147 144-150
1.56	19:49	45	12:07	138 137-139	1672	149 146-152
1.61	20:29	40	13:31	140 137-142	1892	150 150-150

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (152 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	149	1.2	13:52	12:20
Walk	29.3	144	0.5	6:06	13:14
Still	0.9	-	-	11	-
Pause	1.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	30.96%	More
800m	5:51	11:47	35.94%	More
1km	7:19	11:46	37.49%	More
Mile	11:52	11:52	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	40.15
5km	43:12	13:54	36.74
5M	1:15:01	15:00	34.58
10km	1:36:32	15:32	33.61
10M	2:47:38	16:46	32.06
Half	3:49:18	17:30	30.81
20M	6:14:35	18:44	29.88
Mara	8:32:22	19:33	29.13

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