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Mon 22nd Apr 2024 at 6:05pm by simonkissam

Run > Easy

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Time
1:01:57
Miles
8.00
Min/mi
7:45
Pacing
94.2%
WAVA
55.78
Stride(cm)
124
Cals
1229
Cadence
167
Asc(m)
40
Surface
Road

Notes & Comments

1) 5mi - 39:07(7:49/mi) 771cal 83/89rpm 7.67/8.33mph
2) 3mi - 22:51(7:36/mi) 458cal 83/92rpm 7.89/9.54mph

Accidentally recorded this as a walk lol so that's why there's a 5 mile split and a 3 mile split. Anyway, run from lloyd so first 6 could be with omar, then was just gonna do mile out and back but then ran into will newman so ran with them for a bit which was nice. Beautiful evening out on the river, ugh philly is so pretty in the springtime. Good to run with omar, but not quite the friendship breakthrough I was perhaps hoping for. Legs felt pretty good. Thought about doing strides, but did I? Haha no.

39:07 22:51

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	172 164-178	8/7
0.50	3:50	1:58	7:51	170 166-174	4/4
0.75	5:44	1:54	7:36	169 168-170	7/6
1.00	7:40	1:56	7:42	169 164-170	7/9
1.25	9:35	1:56	7:43	166 164-170	10/9
1.50	11:38	2:02	8:09	166 164-168	11/12
1.75	13:34	1:57	7:46	166 164-168	8/7
2.00	15:32	1:57	7:50	167 164-168	10/8
2.25	17:26	1:55	7:39	167 166-170	6/6
2.50	19:23	1:56	7:46	168 164-170	8/7
2.75	21:20	1:58	7:50	166 164-170	10/9
3.00	23:20	2:00	7:58	166 164-170	8/8
3.25	25:25	2:05	8:18	167 162-168	8/9
3.50	27:29	2:04	8:16	166 160-168	8/7
3.75	29:25	1:56	7:46	167 164-170	6/8
4.00	31:23	1:58	7:53	166 164-170	7/7
4.25	33:20	1:56	7:45	167 164-172	8/8
4.50	35:14	1:54	7:37	165 116-170	6/8
4.75	37:09	1:56	7:42	167 164-168	10/8
5.00	39:07	1:58	7:51	166 164-170	7/8
5.25	41:05	1:58	7:50	166 164-170	8/7
5.50	42:56	1:51	7:25	167 160-170	8/10
5.75	44:50	1:54	7:35	167 164-170	8/8
6.00	46:48	1:58	7:52	168 164-170	6/6
6.25	48:42	1:55	7:39	167 162-170	9/8
6.50	50:35	1:53	7:30	168 164-174	6/9
6.75	52:25	1:50	7:22	167 164-170	9/10
7.00	54:17	1:52	7:28	167 164-170	6/7
7.25	56:14	1:57	7:47	167 164-170	12/6
7.50	58:17	2:03 +4	8:11	168 152-174	10/5
7.75	1:00:07	1:50	7:20	168 164-184	11/14
8.00	1:02:01	1:55	7:38	167 162-170	6/11
8.00	1:02:03	2	7:31	164 164-164	0/0

Elevation

Asc 40m, Range 19m, Flat prediction 1:01:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	8	1:01:58	7:45
Walk	0.1	116	0	5	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.00%	More
800m	3:38	7:19	46.31%	More
1km	4:35	7:22	48.14%	More
Mile	7:26	7:26	50.90%	More
5k	23:40	7:37	54.30%	More
5 miles	38:37	7:43	54.56%	More
10k	48:06	7:44	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.37
5km	22:44	7:19	56.52
5M	37:39	7:32	55.95
10km	47:24	7:38	55.70
10M	1:18:29	7:51	55.74
Half	1:44:29	7:59	55.06
20M	2:43:38	8:11	55.71
Mara	3:37:51	8:19	55.80

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