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Mon 22nd Apr 2024 at 5:54pm by Suse

Walk > General

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Time
58:08
Miles
2.80
Min/mi
20:46
Pacing
0%
Stride(cm)
63
Cals
250
Cadence
123
BPM
67
%MHR
38.7
B/mi
1383
Asc(m)
270
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 12:30(20:06/mi) 63/89bpm [1267b/mi] 61cal 58/66rpm 2.98/3.44mph
2) 0.62mi - 14:21(23:06/mi) 66/81bpm [1524b/mi] 48cal 57/123rpm 2.6/4.32mph
3) 0.62mi - 11:24(18:20/mi) 72/81bpm [1320b/mi] 56cal 59/123rpm 3.27/3.82mph
4) 0.62mi - 13:44(22:07/mi) 63/80bpm [1393b/mi] 52cal 47/65rpm 2.71/3.86mph
5) 0.31mi - 6:09(19:41/mi) 68/79bpm [1339b/mi] 33cal 24/66rpm 3.05/3.74mph

12:30 14:21 11:24 13:44 6:09

Pin Map

0mi in 0

Pace

22%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	67 58-89	1209	124 118-132	190/20
0.25	4:45	2:30	20:01	61 58-64	1221	120 116-122	33/10
0.38	7:25	2:39	21:14	61 57-64	1295	117 114-122	39/4
0.50	10:04	2:40	21:16	62 56-65	1319	122 112-126	23/18
0.63	12:34	2:30	20:02	64 60-68	1282	124 122-128	2/25
0.75	15:19	2:44	21:53	66 56-71	1444	128 114-246	11/26
0.88	18:22	3:04	24:29	63 54-72	1543	121 104-234	6/11
1.00	21:06	2:44	21:51	64 60-68	1399	127 112-242	9/19
1.13	24:16	3:10	25:16	69 62-81	1744	122 94-230	1/11
1.25	27:00	2:44	21:54	69 61-80	1511	124 112-132	6/18
1.38	29:18	2:18	18:22	71 66-76	1304	126 120-130	15/14
1.50	31:36	2:18	18:25	71 68-75	1308	128 122-134	2/12
1.63	33:52	2:16	18:07	72 64-81	1304	128 124-132	16/13
1.75	36:11	2:20	18:39	75 70-78	1398	127 120-132	5/14
1.88	38:27	2:16	18:08	73 67-80	1324	132 124-246	21/8
2.00	41:37	3:09	25:14	63 54-77	1590	114 100-126	21/5
2.13	45:19	3:42	29:36	58 52-63	1717	115 96-122	16/16
2.25	47:35	2:16	18:07	64 60-67	1159	125 116-130	13/27
2.38	49:59	2:24	19:12	66 61-73	1267	125 116-128	13/21
2.50	52:14	2:16	18:05	64 57-70	1157	122 110-130	8/3
2.63	54:24	2:09	17:16	65 62-72	1122	120 68-130	12/5
2.75	57:09	2:45	22:02	70 65-78	1542	124 114-130	20/9
2.80	58:09	1:00	20:55	70 66-73	1464	110 108-112	12/4

Heart

67/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 242m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.0%	22:19
18 13.5%	19:42
16 6.9%	16:57
12 8.1%	19:00
See your biggest climbs

Cadence

123 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:00	18:06	More
1km	11:23	18:20	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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