Mon 22nd Apr 2024 at 5:27pm by paulcook

Run > Easy

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Time
1:43:21
Miles
8.33
Min/mi
12:24
Pacing
56%
WAVA
37.61
Stride(cm)
93
Cals
1026
Cadence
140
Asc(m)
593
Hillscore
58
Surface
Road

Notes & Comments

1) 0mi - 14:36(0/mi)
2) 0mi - 12:33(0/mi)
3) 0mi - 11:46(0/mi)
4) 0mi - 9:28(0/mi)
5) 0mi - 10:32(0/mi)
6) 0mi - 10:24(0/mi)
7) 0mi - 20:08(0/mi)
8) 0mi - 10:49(0/mi)
9) 0mi - 3:05(0/mi)

14:36 12:33 11:46 9:28 10:32 10:24 20:08 10:49 3:05

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	155 84-172	15/4
0.50	5:03	2:36	10:26	156 114-170	41/0
0.75	8:36	3:33	14:13	130 78-172	41/0
1.00	14:36	5:59	23:56	95 70-164	59/2
1.25	17:14	2:39	10:34	152 92-176	50/0
1.50	20:33	3:18	13:14	145 70-184	20/7
1.75	23:43	3:10	12:41	157 94-186	2/41
2.00	27:05	3:23	13:30	143 70-182	1/53
2.25	29:18	2:13	8:52	160 152-176	3/21
2.50	33:36	4:18	17:12	116 76-176	19/13
2.75	35:55	2:19	9:16	159 152-172	46/3
3.00	38:54	2:59	11:54	145 84-170	17/15
3.25	41:19	2:25	9:40	159 138-174	19/9
3.50	43:33	2:14	8:55	162 154-180	15/16
3.75	45:55	2:22	9:30	161 144-182	11/7
4.00	48:22	2:27	9:48	160 144-172	22/0
4.25	50:50	2:28	9:50	158 100-178	13/17
4.50	53:19	2:29	9:56	153 102-176	22/2
4.75	56:38	3:20	13:18	129 78-176	7/25
5.00	58:54	2:15	9:01	159 146-174	14/4
5.25	1:01:17	2:24	9:35	158 144-174	2/70
5.50	1:04:08	2:51	11:22	161 90-218	3/69
5.75	1:06:48	2:40	10:42	163 112-194	12/39
6.00	1:09:19	2:30	10:01	156 82-186	20/19
6.25	1:11:47	2:28	9:53	155 80-182	55/0
6.50	1:17:26	5:39	22:37	99 74-162	52/2
6.75	1:24:51	7:25	29:39	83 64-128	65/10
7.00	1:29:26	4:35	18:21	148 66-202	23/37
7.25	1:32:20	2:54	11:37	158 130-180	1/71
7.50	1:35:02	2:41	10:45	152 80-176	5/37
7.75	1:38:03	3:02	12:07	158 76-178	12/12
8.00	1:40:16	2:13	8:51	160 152-176	5/52
8.25	1:42:33	2:17	9:08	162 148-180	7/39
8.33	1:43:20	47	10:01	161 156-174	2/7

Elevation

Asc 593m, Range 220m, Flat prediction 1:31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
220 12.2%	14:22
197 30.7%	28:55
61 12.4%	15:45
32 4.0%	9:50
24 5.3%	12:58
12 6.0%	11:29
See your biggest climbs

Cadence

140 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	158	7.1	1:13:52	10:21
Walk	27.6	91	1.2	28:31	23:58
Still	0.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.28%	More
800m	4:27	8:57	41.70%	More
1km	5:44	9:14	42.24%	More
Mile	9:27	9:27	43.73%	More
5k	31:21	10:06	44.80%	More
5 miles	54:23	10:53	41.99%	More
10k	1:11:17	11:28	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	37.79
5km	36:20	11:42	38.67
5M	1:00:10	12:02	37.96
10km	1:15:45	12:11	37.63
10M	2:05:26	12:33	37.53
Half	2:47:00	12:45	37.00
20M	4:21:32	13:05	37.44
Mara	5:48:12	13:17	37.49

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