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Mon 22nd Apr 2024 at 5:27pm by paulcook

Run > Easy

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Time
1:43:21
Miles
8.33
Min/mi
12:24
Pacing
56%
WAVA
37.61
Stride(cm)
93
Cals
1026
Cadence
140
Asc(m)
593
Hillscore
58
Surface
Road

Notes & Comments

1) 0mi - 14:36(0/mi)
2) 0mi - 12:33(0/mi)
3) 0mi - 11:46(0/mi)
4) 0mi - 9:28(0/mi)
5) 0mi - 10:32(0/mi)
6) 0mi - 10:24(0/mi)
7) 0mi - 20:08(0/mi)
8) 0mi - 10:49(0/mi)
9) 0mi - 3:05(0/mi)

14:36 12:33 11:46 9:28 10:32 10:24 20:08 10:49 3:05

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:05	140 78-172	116/5
1.48	20:00	10:00	15:23	123 70-184	110/7
2.33	30:00	10:00	11:45	151 70-186	8/128
3.12	40:00	10:00	12:42	136 76-174	92/25
4.17	50:00	10:00	9:31	161 144-182	65/37
5.12	1:00:00	10:00	10:31	147 78-176	48/72
6.07	1:10:00	10:00	10:28	158 80-218	52/163
6.60	1:20:00	10:00	19:05	107 70-182	114/5
7.06	1:30:00	10:00	21:36	115 64-202	64/64
7.97	1:40:00	10:00	11:02	157 76-180	21/144
8.33	1:43:20	3:20	9:14	161 148-180	10/54

Elevation

Asc 593m, Range 220m, Flat prediction 1:31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
220 12.2%	14:22
197 30.7%	28:55
61 12.4%	15:45
32 4.0%	9:50
24 5.3%	12:58
12 6.0%	11:29
See your biggest climbs

Cadence

140 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	158	7.1	1:13:52	10:21
Walk	27.6	91	1.2	28:31	23:58
Still	0.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.28%	More
800m	4:27	8:57	41.70%	More
1km	5:44	9:14	42.24%	More
Mile	9:27	9:27	43.73%	More
5k	31:21	10:06	44.80%	More
5 miles	54:23	10:53	41.99%	More
10k	1:11:17	11:28	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	37.79
5km	36:20	11:42	38.67
5M	1:00:10	12:02	37.96
10km	1:15:45	12:11	37.63
10M	2:05:26	12:33	37.53
Half	2:47:00	12:45	37.00
20M	4:21:32	13:05	37.44
Mara	5:48:12	13:17	37.49

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