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Mon 22nd Apr 2024 at 8:15pm by BillybobZed

Walk > General

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Time
1:13:20
Miles
2.50
Min/mi
29:20
Pacing
0%
Stride(cm)
48
Cals
296
Cadence
114
BPM
73
%MHR
44.9
B/mi
2134
Surface
Road

Notes & Comments

1) 0.62mi - 14:30(23:20/mi) 87/103bpm [2030b/mi] 57/60rpm 2.57/5.36mph
2) 0.62mi - 13:35(21:53/mi) 89/108bpm [1948b/mi] 57/99rpm 2.74/3.39mph
3) 0.62mi - 14:41(23:39/mi) 76/96bpm [1798b/mi] 56/63rpm 2.54/5.9mph
4) 0.62mi - 30:19(48:47/mi) 57/69bpm [2781b/mi] 43/48rpm 1.23/8.08mph

14:30 13:35 14:41 30:19

Pace

32%

12%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:22	78 65-90	2290	109 44-120	7/7
0.25	6:38	2:58	23:44	90 84-100	2135	115 56-118	4/3
0.38	9:12	2:34	20:32	98 85-103	2011	117 114-120	3/3
0.50	11:45	2:33	20:25	92 84-102	1878	114 102-118	1/3
0.63	14:35	2:50	22:37	82 76-91	1854	114 102-116	3/5
0.75	17:15	2:40	21:21	83 81-90	1771	118 58-198	8/8
0.88	19:46	2:31	20:05	92 82-106	1848	114 106-118	4/3
1.00	22:24	2:38	21:04	93 86-99	1960	113 86-118	6/7
1.13	25:34	3:10	25:23	93 80-108	2360	113 60-118	6/7
1.25	28:13	2:39	21:15	85 80-92	1806	115 112-116	6/4
1.38	31:03	2:50	22:37	82 72-90	1855	113 56-118	6/6
1.50	34:17	3:14	25:50	84 75-91	2170	110 46-118	5/5
1.63	37:11	2:55	23:18	86 77-96	2004	114 104-126	5/6
1.75	39:38	2:27	19:32	65 58-80	1270	-	6/5
1.88	42:51	3:13	25:41	60 58-64	1541	-	3/4
2.00	47:24	4:33	36:25	58 53-62	2112	-	5/4
2.13	56:00	8:36	1:08:49	58 54-69	3991	90 44-96	0/1
2.25	59:59	3:59	31:54	56 53-63	1787	-	2/1
2.38	1:09:42	9:43	1:17:40	56 52-65	4350	-	5/6
2.50	1:13:19	3:37	30:07	57 54-63	1717	-	1/2

Heart

73/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (198 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:19	20:45	More
1km	12:59	20:54	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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