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Mon 22nd Apr 2024 at 6:11pm by RunningBonkers

Run > General
  • Time
    57:55
  • Miles
    6.95
  • Min/mi
    8:20
  • Pacing
    93.8%
  • WAVA
    51.34
  • Stride(cm)
    111
  • Cals
    772
  • Cadence
    174
  • BPM
    138
  • %MHR
    70.8
  • B/mi
    1151
  • Asc(m)
    173
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:01(8:04/mi) 121/133bpm [977b/mi] 24cal
2) 0.25mi - 2:01(8:03/mi) 132/135bpm [1062b/mi] 27cal
3) 0.25mi - 2:04(8:15/mi) 137/139bpm [1130b/mi] 28cal
4) 0.25mi - 2:08(8:31/mi) 137/142bpm [1168b/mi] 29cal
5) 0.25mi - 2:05(8:19/mi) 139/142bpm [1156b/mi] 28cal
6) 0.25mi - 1:59(7:57/mi) 137/144bpm [1090b/mi] 28cal
7) 0.25mi - 2:02(8:08/mi) 139/143bpm [1131b/mi] 29cal
8) 0.25mi - 2:02(8:10/mi) 138/140bpm [1127b/mi] 28cal
9) 0.25mi - 2:06(8:23/mi) 138/140bpm [1157b/mi] 28cal
10) 0.25mi - 2:03(8:12/mi) 138/141bpm [1132b/mi] 28cal
11) 0.25mi - 2:06(8:24/mi) 139/142bpm [1168b/mi] 29cal
12) 0.25mi - 2:03(8:12/mi) 140/144bpm [1149b/mi] 28cal
13) 0.25mi - 2:04(8:15/mi) 141/145bpm [1163b/mi] 28cal
14) 0.25mi - 2:05(8:19/mi) 140/143bpm [1165b/mi] 28cal
15) 0.25mi - 2:06(8:23/mi) 139/143bpm [1165b/mi] 28cal
16) 0.25mi - 2:04(8:17/mi) 140/143bpm [1161b/mi] 28cal
17) 0.25mi - 2:06(8:23/mi) 139/141bpm [1165b/mi] 27cal
18) 0.25mi - 2:05(8:21/mi) 137/139bpm [1145b/mi] 26cal
19) 0.25mi - 2:05(8:21/mi) 139/142bpm [1161b/mi] 28cal
20) 0.25mi - 2:06(8:24/mi) 139/142bpm [1168b/mi] 27cal
21) 0.25mi - 2:04(8:18/mi) 140/142bpm [1161b/mi] 27cal
22) 0.25mi - 2:02(8:10/mi) 140/143bpm [1143b/mi] 27cal
23) 0.25mi - 2:06(8:24/mi) 140/141bpm [1175b/mi] 27cal
24) 0.25mi - 2:08(8:32/mi) 142/147bpm [1211b/mi] 28cal
25) 0.25mi - 1:57(7:48/mi) 140/143bpm [1092b/mi] 25cal
26) 0.25mi - 2:06(8:25/mi) 139/142bpm [1171b/mi] 29cal
27) 0.25mi - 2:20(9:19/mi) 139/145bpm [1296b/mi] 29cal
28) 0.2mi - 1:51(9:21/mi) 151/157bpm [1412b/mi] 26cal
2:01 2:01 2:04 2:08 2:05 1:59 2:02 2:02 2:06 2:03 2:06 2:03 2:04 2:05 2:06 2:04 2:06 2:05 2:05 2:06 2:04 2:02 2:06 2:08 1:57 2:06 2:20 1:51

Pace

1% 1% 36% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 119 84-133 955 177 172-186 0/4
0.50 4:01 2:01 8:03 132 129-135 1062 177 174-180 4/44
0.75 6:05 2:04 8:15 137 131-139 1130 177 174-178 5/7
1.00 8:13 2:08 8:31 136 126-142 1159 167 110-180 11/10
1.25 10:17 2:05 8:19 139 132-142 1155 176 172-178 4/5
1.50 12:17 1:59 7:58 137 133-144 1091 175 172-176 11/10
1.75 14:19 2:02 8:08 139 135-143 1131 176 174-178 6/14
2.00 16:21 2:03 8:10 138 136-140 1127 176 174-178 13/9
2.25 18:27 2:06 8:23 138 136-139 1156 176 174-178 10/9
2.50 20:30 2:03 8:12 138 136-141 1132 175 174-178 5/5
2.75 22:36 2:06 8:24 139 136-142 1168 175 174-176 7/6
3.00 24:39 2:03 8:11 141 137-144 1155 175 172-176 11/3
3.25 26:43 2:04 8:16 141 139-145 1165 175 174-176 4/16
3.50 28:48 2:05 8:19 140 137-143 1165 175 174-178 3/5
3.75 30:53 2:06 8:23 139 137-143 1164 176 174-178 5/1
4.00 32:58 2:04 8:18 140 135-143 1161 174 172-176 8/3
4.25 35:03 2:06 8:23 139 137-141 1165 174 172-176 9/12
4.50 37:09 2:05 8:21 137 136-139 1145 174 172-176 6/6
4.75 39:14 2:05 8:21 139 136-142 1161 175 174-176 11/9
5.00 41:21 2:07 8:28 139 137-142 1177 174 170-176 11/7
5.25 43:25 2:04 8:18 140 138-142 1161 174 172-176 12/15
5.50 45:28 2:02 8:10 140 137-143 1143 174 170-178 4/3
5.75 47:34 2:06 8:24 140 137-141 1175 173 172-176 4/5
6.00 49:42 2:08 8:32 143 138-147 1219 174 172-176 12/5
6.25 51:39 1:57 7:48 141 137-143 1100 174 172-178 15/20
6.50 53:45 2:06 8:25 140 137-142 1179 173 172-174 7/10
6.75 56:05 2:20 9:19 139 135-145 1296 172 164-174 18/2
6.95 57:56 1:51 9:22 150 143-157 1406 170 164-174 10/2

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 173m, Range 52m, Flat prediction 57:35
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.7% 10:43
See your biggest climbs

Cadence

174 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 6.9 57:45 8:19
Walk 0.3 110 0 11 17:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 37.97% More
800m 3:57 7:58 42.58% More
1km 4:59 8:01 44.21% More
Mile 8:06 8:06 46.68% More
5k 25:30 8:12 50.40% More
5 miles 41:19 8:16 50.98% More
10k 51:20 8:16 51.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 51.01
5km 24:40 7:56 52.09
5M 40:51 8:10 51.57
10km 51:26 8:17 51.33
10M 1:25:10 8:31 51.37
Half 1:53:24 8:39 50.73
20M 2:57:35 8:53 51.33
Mara 3:56:26 9:01 51.41
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