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Mon 22nd Apr 2024 at 6:42pm by davidmcn

Walk > General

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Time
32:07
Miles
1.90
Min/mi
16:54
Pacing
0%
Stride(cm)
79
Cals
192
Cadence
121
BPM
111
%MHR
61.8
B/mi
1870
Asc(m)
291
Hillscore
5
Surface
Road

Notes & Comments

1) 3.06km - 32:07(10:29/km) 110/136bpm [1153b/km] 192cal 5.72/8.16kmph

32:07

Pin Map

0mi in 0

Pace

10%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	98 76-112	2101	113 104-118	0/0
0.13	2:33	1:13	19:24	113 111-116	2192	116 112-122	169/17
0.19	3:35	1:02	16:30	114 113-117	1880	123 122-126	13/3
0.25	4:36	1:01	16:17	113 111-115	1839	124 122-126	4/0
0.31	5:32	56	14:54	111 110-111	1654	126 124-126	0/14
0.38	6:29	57	15:08	112 110-113	1696	125 122-126	0/12
0.44	7:27	59	15:38	113 111-115	1766	124 122-126	1/11
0.50	8:27	1:00	16:00	110 108-112	1761	124 120-126	11/13
0.56	9:25	58	15:28	107 105-109	1656	122 114-126	3/7
0.63	10:31	1:06	17:34	111 109-113	1950	122 118-128	7/10
0.69	11:28	57	15:08	109 108-109	1650	123 122-124	9/8
0.75	12:29	1:01	16:11	109 107-110	1764	122 122-122	16/0
0.81	13:33	1:04	17:02	106 103-109	1805	119 110-122	9/24
0.88	14:45	1:13	19:24	113 105-125	2193	112 106-118	9/10
0.94	15:46	1:01	16:16	113 112-117	1838	116 112-118	19/8
1.00	16:48	1:02	16:35	113 111-116	1874	115 110-120	20/2
1.06	17:55	1:07	17:49	113 111-115	2014	115 112-118	17/3
1.13	19:06	1:10	18:48	108 106-111	2030	116 112-118	10/28
1.19	20:00	54	14:22	111 111-113	1595	117 108-120	22/0
1.25	21:05	1:05	17:26	110 110-111	1918	119 110-126	10/62
1.31	22:11	1:06	17:31	112 109-117	1962	120 118-124	18/2
1.38	23:10	59	15:48	109 107-111	1721	121 118-122	2/27
1.44	24:12	1:02	16:40	110 109-111	1833	121 118-124	30/26
1.50	25:21	1:08	18:14	107 103-111	1951	123 120-126	42/12
1.56	26:24	1:03	16:47	105 103-106	1762	121 116-124	4/37
1.63	27:18	54	14:25	106 105-106	1529	127 118-148	8/5
1.69	28:17	59	15:40	106 104-107	1661	122 118-130	0/0
1.75	29:21	1:05	17:17	108 107-109	1867	118 92-126	0/0
1.81	30:34	1:12	19:18	116 101-130	2238	118 118-118	0/0
1.88	31:35	1:01	16:13	123 103-136	1994	137 114-174	0/0
1.90	32:07	32	18:46	122 121-124	2290	118 118-118	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 169m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.5%	17:26
18 16.6%	19:23
See your biggest climbs

Cadence

121 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:47	15:40	More
1km	9:50	15:49	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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