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Mon 22nd Apr 2024 at 5:52pm by davidmcn

Walk > General

  • Time
    12:12
  • Miles
    0.65
  • Min/mi
    18:46
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    74
  • Cadence
    118
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    2018
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.05km - 12:12(11:39/km) 106/120bpm [1234b/km] 74cal 5.15/7.32kmph
12:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 19% 29% 19% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 105 104-110 2257 122 114-138 166/0
0.13 2:44 1:23 22:12 105 104-105 2331 123 118-124 0/30
0.19 4:25 1:41 26:53 102 97-106 2743 121 118-126 4/1
0.25 5:10 45 12:03 103 99-113 1241 119 118-120 0/5
0.31 6:03 53 14:14 110 102-120 1567 119 116-122 0/10
0.38 7:08 1:05 17:13 102 101-103 1756 121 118-124 0/48
0.44 8:14 1:06 17:38 110 103-116 1940 120 116-130 7/3
0.50 9:13 59 15:45 108 105-109 1700 117 116-118 6/3
0.56 10:23 1:10 18:42 114 109-118 2132 114 112-118 15/5
0.63 11:32 1:09 18:24 115 113-117 2116 116 114-118 6/0
0.65 12:12 40 25:16 111 107-116 2805 107 98-118 29/1

Heart

108/120max
  • Show Beats/Mile

Elevation

Asc 82m, Range 166m
Elevation Graph
Biggest Climbs (m) Min/mi
59 39.2% 20:26
See your biggest climbs

Cadence

118 (138 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:20 More
800m 8:02 16:10 More
1km 11:13 18:04 More

Predictions

Dist Time Per Mile
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