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Mon 22nd Apr 2024 at 8:47am by davidmcn

Walk > General

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Time
12:40
Miles
0.75
Min/mi
16:53
Pacing
0%
Stride(cm)
78
Cals
83
Cadence
122
BPM
111
%MHR
62
B/mi
1874
Asc(m)
99
Surface
Road

Notes & Comments

1) 1.21km - 12:40(10:26/km) 111/128bpm [1158b/km] 83cal 5.75/8.03kmph

12:40

Pin Map

0mi in 0

Pace

25%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	107 104-109	2573	119 112-124	0/0
0.13	2:11	40	10:47	120 110-128	1295	123 120-126	0/24
0.19	3:12	1:01	16:14	112 110-115	1819	122 122-124	0/25
0.25	4:11	59	15:47	111 110-112	1752	124 122-126	2/9
0.31	4:56	46	12:11	110 108-111	1340	122 118-124	0/10
0.38	5:54	58	15:22	111 109-112	1706	123 122-124	2/45
0.44	7:06	1:12	19:16	110 108-111	2120	124 120-126	17/31
0.50	8:00	54	14:17	109 107-113	1558	124 122-126	30/0
0.56	9:00	1:00	16:03	112 110-114	1797	121 114-126	11/9
0.63	10:10	1:10	18:40	111 110-113	2073	124 122-126	26/7
0.69	11:25	1:15	20:03	110 109-112	2206	113 112-114	3/11
0.75	12:36	1:10	18:46	112 109-115	2102	115 104-118	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 159m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:14	More
800m	7:24	14:54	More
1km	9:49	15:48	More

Predictions

Dist	Time	Per Mile

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