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Mon 22nd Apr 2024 at 6:14pm by Sam B

Run > General

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Time
1:15:40
Miles
5.18
Min/mi
14:36
Pacing
0%
Stride(cm)
72
Cals
709
Watts
299
Cadence
152
BPM
118
B/mi
1729
Asc(m)
362
Hillscore
35
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 124/133bpm [682b/km] 68cal 361/443W
2) 1km - 6:15(6:15/km) 132/139bpm [825b/km] 78cal 327/512W
3) 1km - 24:27(24:27/km) 109/173bpm [2665b/km] 163cal 116/756W
4) 1km - 11:14(11:14/km) 104/133bpm [1169b/km] 81cal 218/500W
5) 1km - 5:59(5:59/km) 129/136bpm [772b/km] 67cal 195/467W
6) 1km - 6:25(6:25/km) 141/163bpm [905b/km] 84cal 345/553W
7) 1km - 5:16(5:16/km) 139/147bpm [732b/km] 67cal 267/537W
8) 1km - 8:03(8:03/km) 107/148bpm [861b/km] 71cal 203/504W
9) 0.34km - 2:30(7:18/km) 140/145bpm [1022b/km] 30cal 241/332W

5:30 6:15 24:27 11:14 5:59 6:25 5:16 8:03 2:30

Pace

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	117 105-124	1013	161 156-164	371 149-443	14/2
0.50	4:21	2:11	8:44	126 120-132	1101	164 162-168	365 309-422	18/6
0.75	6:55	2:34	10:15	134 131-136	1373	164 156-168	386 194-512	10/10
1.00	9:13	2:19	9:14	135 130-137	1247	163 158-170	300 87-364	41/1
1.25	11:48	2:35	10:20	128 116-139	1322	158 114-170	324 97-481	61/3
1.50	14:55	3:07	12:28	154 139-167	1921	155 100-188	399 56-574	30/0
1.75	21:20	6:25	25:39	147 116-173	3770	107 82-230	258 82-756	6/7
2.00	41:04	19:44	1:18:55	83 66-121	6550	120 80-224	164 5-390	2/1
2.25	44:07	3:04	12:14	112 97-121	1371	167 152-194	356 185-487	5/4
2.50	47:32	3:24	13:38	127 121-133	1730	164 98-182	411 290-500	6/4
2.75	49:46	2:14	8:57	131 123-136	1173	165 114-180	190 108-307	20/19
3.00	52:19	2:33	10:12	124 111-134	1265	169 138-200	217 72-464	40/35
3.25	55:17	2:58	11:51	137 133-139	1623	168 150-176	387 234-493	54/10
3.50	58:09	2:52	11:29	144 137-163	1654	163 94-174	416 67-553	0/107
3.75	59:59	1:50	7:20	139 132-145	1020	167 160-176	257 175-363	38/24
4.00	1:02:10	2:11	8:43	134 130-140	1169	177 160-204	153 89-301	37/21
4.25	1:04:11	2:02	8:06	143 133-147	1159	169 162-172	341 284-369	0/122
4.50	2:25:24	1:21:12 +1:18:39	5:24:49	120 77-148	38977	163 124-178	357 152-537	17/9
4.75	2:28:53	3:29	13:57	113 102-121	1575	132 116-166	199 102-352	5/9
5.00	2:51:49	22:57 +19:55	1:31:47	104 79-141	9545	140 80-168	221 70-361	6/15
5.18	2:54:14	2:25	13:06	140 130-145	1835	144 120-168	232 83-332	2/3

Heart

118/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 217m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
145 8.4%	29:29
88 18.2%	15:02
68 11.8%	12:18
17 3.5%	9:50
15 5.4%	9:03
13 2.1%	8:49
See your biggest climbs

Power

299W (756 max)

Power Graph

Power Bands

Cadence

152 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	166	4.4	47	17:53
Walk	25.6	109	0.7	1:04:47	1:27:19
Still	11.9	-	-	30:01	-
Pause	31.1	-	-	1:18:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	53:20	17:10	0.00%	More
5 miles	2:51:56	34:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:14	13:14
5km	44:01	14:10
5M	1:12:53	14:35
10km	1:31:46	14:46
10M	2:31:57	15:12
Half	3:22:19	15:27
20M	5:16:49	15:50
Mara	7:01:48	16:06

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