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Mon 22nd Apr 2024 at 8:36am by Perry

Walk > General

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Time
27:30
Miles
1.54
Min/mi
17:51
Pacing
0%
Stride(cm)
66
Cals
157
Cadence
138
BPM
119
%MHR
69.4
B/mi
2119
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 113/148bpm [1908b/mi] 93cal 65/73rpm
2) 0.54mi - 10:37(19:35/mi) 132/148bpm [2584b/mi] 64cal 55/75rpm

16:53 10:37

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	92 83-104	2115	128 110-136	1/0
0.13	2:36	1:09	18:29	111 105-113	2052	130 122-138	7/0
0.19	3:40	1:04	17:11	104 100-109	1786	137 132-138	2/0
0.25	4:43	1:03	16:42	102 99-108	1703	138 136-140	1/1
0.31	5:52	1:09	18:26	103 98-110	1898	135 132-140	1/0
0.38	6:57	1:05	17:23	98 95-101	1703	135 120-140	1/0
0.44	7:58	1:02	16:26	100 94-105	1643	138 134-144	0/1
0.50	9:00	1:01	16:20	103 100-107	1682	139 136-144	0/2
0.56	9:58	58	15:34	108 99-118	1681	141 138-142	0/2
0.63	10:59	1:01	16:11	116 110-121	1877	138 136-142	0/3
0.69	11:57	59	15:37	118 108-124	1843	141 136-144	0/0
0.75	12:57	1:00	15:56	121 117-126	1927	140 138-144	0/1
0.81	13:55	58	15:23	129 125-134	1984	140 138-142	1/0
0.88	14:55	1:00	16:06	142 134-148	2287	142 140-146	1/0
0.94	15:54	59	15:43	141 136-145	2216	139 134-144	2/1
1.00	16:53	59	15:48	131 128-139	2069	136 132-140	3/1
1.06	17:51	57	15:17	135 129-140	2063	139 134-142	0/4
1.13	18:48	58	15:24	122 112-132	1880	140 134-142	0/0
1.19	20:03	1:15	19:59	120 114-128	2398	141 136-146	1/1
1.25	21:02	58	15:34	130 125-133	2024	141 138-142	2/1
1.31	22:00	58	15:30	135 127-142	2093	142 140-148	1/1
1.38	22:59	59	15:42	141 139-146	2215	140 136-142	1/1
1.44	23:56	57	15:17	146 143-148	2232	141 140-144	2/1
1.50	24:58	1:02	16:32	142 138-147	2348	136 118-142	2/0
1.54	27:31	2:33	1:00:33	126 106-145	7630	122 100-140	0/2

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	18:17
See your biggest climbs

Cadence

138 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:47	15:39	More
1km	9:44	15:40	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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