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Mon 22nd Apr 2024 at 8:36am by Perry

Walk > General
  • Time
    27:30
  • Miles
    1.54
  • Min/mi
    17:51
  • Stride(cm)
    66
  • Cals
    157
  • Cadence
    138
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    2119
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 113/148bpm [1908b/mi] 93cal 65/73rpm
2) 0.54mi - 10:37(19:35/mi) 132/148bpm [2584b/mi] 64cal 55/75rpm
16:53 10:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:59 92 83-104 2115 128 110-136 1/0
0.13 2:36 1:09 18:29 111 105-113 2052 130 122-138 7/0
0.19 3:40 1:04 17:11 104 100-109 1786 137 132-138 2/0
0.25 4:43 1:03 16:42 102 99-108 1703 138 136-140 1/1
0.31 5:52 1:09 18:26 103 98-110 1898 135 132-140 1/0
0.38 6:57 1:05 17:23 98 95-101 1703 135 120-140 1/0
0.44 7:58 1:02 16:26 100 94-105 1643 138 134-144 0/1
0.50 9:00 1:01 16:20 103 100-107 1682 139 136-144 0/2
0.56 9:58 58 15:34 108 99-118 1681 141 138-142 0/2
0.63 10:59 1:01 16:11 116 110-121 1877 138 136-142 0/3
0.69 11:57 59 15:37 118 108-124 1843 141 136-144 0/0
0.75 12:57 1:00 15:56 121 117-126 1927 140 138-144 0/1
0.81 13:55 58 15:23 129 125-134 1984 140 138-142 1/0
0.88 14:55 1:00 16:06 142 134-148 2287 142 140-146 1/0
0.94 15:54 59 15:43 141 136-145 2216 139 134-144 2/1
1.00 16:53 59 15:48 131 128-139 2069 136 132-140 3/1
1.06 17:51 57 15:17 135 129-140 2063 139 134-142 0/4
1.13 18:48 58 15:24 122 112-132 1880 140 134-142 0/0
1.19 20:03 1:15 19:59 120 114-128 2398 141 136-146 1/1
1.25 21:02 58 15:34 130 125-133 2024 141 138-142 2/1
1.31 22:00 58 15:30 135 127-142 2093 142 140-148 1/1
1.38 22:59 59 15:42 141 139-146 2215 140 136-142 1/1
1.44 23:56 57 15:17 146 143-148 2232 141 140-144 2/1
1.50 24:58 1:02 16:32 142 138-147 2348 136 118-142 2/0
1.54 27:31 2:33 1:00:33 126 106-145 7630 122 100-140 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 18:17

  • Cadence Distribution

    138 avge / 148 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:47 15:39 More
    1km 9:44 15:40 More
    Mile 15:56 15:56 More
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