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Mon 22nd Apr 2024 at 7:21pm by Marni

Walk > General

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Time
1:43:37
Miles
6.47
Min/mi
16:01
Pacing
0%
Stride(cm)
77
Cals
588
Cadence
131
BPM
116
B/mi
1856
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:31(15:20/mi) 108/150bpm [1656b/mi] 59cal 66/72rpm 3.91/5.34mph
2) 0.62mi - 9:09(14:44/mi) 123/143bpm [1813b/mi] 57cal 69/71rpm 4.07/4.22mph
3) 0.62mi - 9:09(14:44/mi) 133/147bpm [1960b/mi] 58cal 67/81rpm 4.07/5.7mph
4) 0.62mi - 9:39(15:32/mi) 128/140bpm [1989b/mi] 53cal 66/70rpm 3.86/4.17mph
5) 0.62mi - 10:19(16:36/mi) 122/135bpm [2025b/mi] 57cal 60/69rpm 3.61/5.61mph
6) 0.62mi - 9:56(16:00/mi) 120/133bpm [1920b/mi] 58cal 65/67rpm 3.75/4.03mph
7) 0.62mi - 10:37(17:05/mi) 112/126bpm [1914b/mi] 55cal 60/69rpm 3.51/3.95mph
8) 0.62mi - 10:19(16:36/mi) 103/112bpm [1710b/mi] 57cal 64/67rpm 3.61/3.86mph
9) 0.62mi - 10:07(16:17/mi) 102/119bpm [1661b/mi] 55cal 64/67rpm 3.68/3.86mph
10) 0.62mi - 10:18(16:35/mi) 113/125bpm [1874b/mi] 56cal 64/86rpm 3.62/4.3mph
11) 0.26mi - 4:31(17:40/mi) 109/116bpm [1927b/mi] 23cal 63/67rpm 3.4/3.7mph

9:31 9:09 9:09 9:39 10:19 9:56 10:37 10:19 10:07 10:18 4:31

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:54	95 90-111	1511	135 130-142	6/4
0.50	7:47	3:49	15:15	115 101-134	1754	137 130-144	8/2
0.75	11:24	3:37	14:28	126 107-150	1822	139 134-142	4/7
1.00	15:08	3:43	14:54	120 111-131	1788	138 134-142	3/6
1.25	18:50	3:42	14:49	126 117-141	1866	138 132-142	7/2
1.50	22:28	3:38	14:33	134 120-146	1950	138 132-162	4/7
1.75	26:15	3:46	15:05	137 129-145	2068	135 104-140	10/6
2.00	29:57	3:43	14:51	131 124-140	1946	134 128-140	4/8
2.25	33:51	3:54	15:35	127 119-133	1979	133 128-138	2/11
2.50	37:46	3:55	15:39	127 118-136	1988	130 124-136	2/9
2.75	41:46	4:00	16:01	122 116-130	1955	130 122-138	6/6
3.00	46:06	4:19	17:18	124 117-134	2145	131 116-138	4/5
3.25	50:10	4:04	16:16	118 112-125	1919	130 124-132	10/4
3.50	54:15	4:05	16:21	122 114-133	1994	130 124-134	11/3
3.75	58:08	3:53	15:32	119 110-125	1847	128 120-138	4/7
4.00	1:02:40	4:32	18:07	117 109-126	2120	125 82-134	3/6
4.25	1:06:43	4:04	16:14	109 95-119	1770	129 118-134	4/5
4.50	1:10:58	4:14	16:57	104 95-109	1763	128 120-132	4/3
4.75	1:15:07	4:09	16:36	102 92-111	1693	128 120-134	3/6
5.00	1:19:10	4:03	16:13	104 100-108	1687	129 126-132	9/4
5.25	1:23:11	4:01	16:05	103 95-109	1657	130 126-134	7/6
5.50	1:27:18	4:07	16:27	100 94-104	1644	128 122-134	5/4
5.75	1:31:29	4:12	16:46	114 96-123	1912	126 120-132	8/2
6.00	1:35:38	4:09	16:36	110 105-120	1827	128 124-132	11/10
6.25	1:39:47	4:08	16:33	111 106-119	1838	129 122-154	5/11
6.47	1:43:38	3:51	17:41	109 103-114	1927	127 124-132	6/4

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	15:18
11 4.1%	16:14
See your biggest climbs

Cadence

131 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:16	14:37	More
1km	9:07	14:41	More
Mile	14:41	14:41	More
5k	47:43	15:22	More
5 miles	1:19:03	15:49	More
10k	1:39:03	15:56	More

Predictions

Dist	Time	Per Mile

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