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Mon 22nd Apr 2024 at 7:04am by PilgrimsPlace

Run > Treadmill

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Time
1:00:35
Miles
4.34
Min/mi
13:58
Pacing
95.2%
WAVA
37.06
Stride(cm)
89
Cals
307
Cadence
129
BPM
84
%MHR
49
B/mi
1171
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:51(13:51/mi) 82/91bpm [1136b/mi] 73cal
2) 1mi - 13:45(13:45/mi) 84/92bpm [1154b/mi] 71cal
3) 1mi - 14:01(14:01/mi) 85/93bpm [1192b/mi] 73cal
4) 1mi - 14:07(14:07/mi) 85/93bpm [1199b/mi] 68cal
5) 0.34mi - 4:52(14:06/mi) 84/93bpm [1184b/mi] 22cal

13:51 13:45 14:01 14:07 4:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:01	76 54-88	1217	131 102-134
0.25	3:41	1:41	13:26	86 80-90	1155	134 134-136
0.38	5:21	1:40	13:22	82 77-85	1096	134 132-136
0.50	7:03	1:41	13:32	82 78-86	1109	132 132-134
0.63	8:43	1:41	13:25	83 79-85	1114	131 130-134
0.75	10:23	1:40	13:21	80 78-85	1067	131 128-132
0.88	12:06	1:43	13:46	82 76-88	1129	129 128-130
1.00	13:50	1:44	13:50	84 78-91	1162	127 126-128
1.13	15:34	1:44	13:51	84 78-92	1163	128 128-128
1.25	17:17	1:43	13:47	84 79-90	1157	128 126-130
1.38	19:01	1:43	13:46	83 78-87	1142	128 128-130
1.50	20:43	1:43	13:43	82 77-87	1125	128 128-130
1.63	22:25	1:42	13:36	83 77-89	1129	128 128-130
1.75	24:08	1:42	13:40	85 82-89	1161	129 128-130
1.88	25:51	1:43	13:46	86 82-92	1184	128 128-130
2.00	27:35	1:44	13:48	84 77-92	1160	128 128-130
2.13	29:19	1:44	13:55	84 79-89	1169	128 126-130
2.25	31:04	1:45	13:58	85 78-92	1187	128 126-128
2.38	32:48	1:44	13:53	86 80-92	1193	128 126-130
2.50	34:33	1:45	14:04	86 82-93	1209	127 126-128
2.63	36:19	1:46	14:08	84 79-89	1187	127 124-128
2.75	38:05	1:45	14:02	85 76-91	1193	126 124-128
2.88	39:51	1:46	14:11	86 80-91	1220	126 126-130
3.00	41:36	1:45	14:00	88 81-93	1232	128 126-130
3.13	43:20	1:44	13:54	86 80-93	1196	129 128-130
3.25	45:12	1:51	14:50	84 77-88	1246	129 128-130
3.38	46:56	1:44	13:55	83 79-87	1155	129 128-130
3.50	48:46	1:50	14:44	84 78-91	1238	129 128-130
3.63	50:30	1:44	13:52	86 82-89	1193	130 128-130
3.75	52:15	1:44	13:55	83 78-88	1156	130 128-130
3.88	53:59	1:44	13:51	86 81-90	1192	130 128-130
4.00	55:43	1:44	13:50	86 79-93	1189	130 128-130
4.13	57:27	1:44	13:56	87 79-93	1212	129 128-130
4.25	59:11	1:44	13:53	84 81-87	1166	129 128-130
4.34	1:00:35	1:24	14:44	80 74-85	1178	126 118-130

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	128	4.3	1:00:21	13:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	26.51%	More
800m	6:40	13:25	31.57%	More
1km	8:20	13:25	32.91%	More
Mile	13:32	13:32	34.43%	More
5k	42:47	13:46	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	36.43
5km	42:31	13:41	37.33
5M	1:10:24	14:05	36.85
10km	1:28:38	14:16	36.61
10M	2:26:46	14:41	36.62
Half	3:15:24	14:55	36.15
20M	5:05:59	15:18	36.58
Mara	6:47:24	15:33	36.64

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