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Mon 22nd Apr 2024 at 6:44pm by Dave42

Walk > General

  • Time
    1:08:38
  • Miles
    3.74
  • Min/mi
    18:21
  • Stride(cm)
    79
  • Cals
    500
  • Cadence
    111
  • BPM
    89
  • B/mi
    1638
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:39/mi) 78/98bpm [1455b/mi] 86cal 54/60rpm
2) 0.62mi - 10:36(17:04/mi) 92/103bpm [1571b/mi] 87cal 57/60rpm
3) 0.62mi - 10:45(17:18/mi) 87/98bpm [1505b/mi] 75cal 58/60rpm
4) 0.62mi - 12:09(19:32/mi) 88/97bpm [1720b/mi] 79cal 48/61rpm
5) 0.62mi - 12:33(20:12/mi) 93/102bpm [1879b/mi] 81cal 48/78rpm
6) 0.62mi - 10:47(17:21/mi) 99/109bpm [1717b/mi] 90cal 56/58rpm
7) 0.01mi - 13(17:01/mi) 93/93bpm [1582b/mi] 2cal 55/56rpm
11:35 10:36 10:45 12:09 12:33 10:47 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:24 63 53-83 1285 115 112-118 0/4
0.25 4:50 2:17 18:14 67 56-85 1221 113 108-118 2/2
0.38 6:54 2:04 16:32 92 83-98 1521 112 108-114 6/0
0.50 9:30 2:36 20:48 85 76-90 1768 113 110-118 2/1
0.63 11:41 2:11 17:28 88 75-97 1537 114 110-118 2/2
0.75 13:42 2:02 16:13 94 87-102 1524 113 110-116 6/0
0.88 15:51 2:08 17:07 93 92-95 1592 115 112-120 5/0
1.00 18:01 2:10 17:22 98 93-102 1702 112 108-114 7/0
1.13 20:11 2:10 17:22 89 84-92 1546 116 114-118 5/1
1.25 22:21 2:10 17:16 87 83-97 1502 116 112-120 0/11
1.38 24:34 2:13 17:43 86 80-96 1524 116 114-120 1/9
1.50 26:44 2:10 17:22 85 81-88 1476 116 114-120 0/8
1.63 28:53 2:09 17:10 89 85-94 1527 115 112-120 1/5
1.75 31:02 2:09 17:15 88 86-91 1518 115 114-118 0/2
1.88 33:11 2:09 17:10 88 86-91 1511 115 114-118 1/1
2.00 35:28 2:17 18:18 86 81-91 1574 113 108-116 1/2
2.13 37:40 2:12 17:39 87 82-93 1536 112 108-114 2/2
2.25 40:36 2:56 23:26 87 81-91 2039 105 94-114 0/1
2.38 42:56 2:20 18:41 89 83-94 1663 107 100-112 1/3
2.50 45:24 2:27 19:38 91 87-96 1787 106 92-110 3/3
2.63 47:53 2:29 19:55 92 84-97 1832 108 100-112 4/1
2.75 50:17 2:24 19:11 91 86-96 1746 107 104-112 1/4
2.88 52:36 2:19 18:36 92 87-100 1711 105 102-110 0/4
3.00 55:24 2:48 22:22 95 90-101 2125 101 98-106 1/1
3.13 57:58 2:34 20:30 95 89-104 1948 109 98-140 1/0
3.25 1:00:04 2:06 16:49 103 98-109 1732 112 108-116 6/0
3.38 1:02:16 2:12 17:35 100 97-105 1759 113 110-114 4/0
3.50 1:04:30 2:14 17:51 96 92-98 1714 112 110-114 1/0
3.63 1:06:41 2:11 17:27 99 96-102 1727 112 110-114 5/0
3.74 1:08:40 1:59 17:13 95 92-97 1636 111 108-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    26 3.2% 17:15
    17 1.4% 18:52
  • Cadence Distribution

    111 avge / 140 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:22 16:50 More
    1km 10:32 16:57 More
    Mile 17:08 17:08 More
    5k 56:43 18:15 More
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