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Mon 22nd Apr 2024 at 7:08pm by Debandada

Run > General

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Time
38:21
Miles
3.42
Min/mi
11:13
Pacing
71.5%
WAVA
41.71
Stride(cm)
92
Cals
456
Cadence
155
BPM
124
%MHR
68.8
B/mi
1388
Asc(m)
560
Hillscore
30
Surface
Road

Notes & Comments

1) 0.62mi - 7:53(12:41/mi) 117/125bpm [1484b/mi] 77cal
2) 0.62mi - 6:12(9:58/mi) 122/130bpm [1217b/mi] 75cal
3) 0.62mi - 7:33(12:09/mi) 122/128bpm [1482b/mi] 92cal
4) 0.62mi - 7:16(11:42/mi) 123/127bpm [1439b/mi] 80cal
5) 0.62mi - 6:30(10:28/mi) 133/147bpm [1391b/mi] 87cal
6) 0.31mi - 2:57(9:26/mi) 143/147bpm [1349b/mi] 45cal

7:53 6:12 7:33 7:16 6:30 2:57

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	109 90-121	1304	157 154-160	85/16
0.25	3:21	1:52	14:53	119 116-122	1772	154 150-160	25/3
0.38	4:40	1:18	10:27	119 116-123	1243	154 152-156	15/17
0.50	6:37	1:58	15:42	118 113-121	1852	154 152-158	1/28
0.63	7:53	1:16	10:08	118 114-123	1196	154 152-158	22/4
0.75	8:28	34	4:34	126 123-130	576	153 152-156	5/4
0.88	9:17	49	6:33	126 124-128	825	155 152-160	9/6
1.00	10:33	1:17	10:13	123 122-125	1256	154 152-156	3/23
1.13	12:05	1:32	12:13	120 117-124	1466	153 150-156	30/7
1.25	14:05	2:00	16:02	121 119-126	1940	154 152-156	9/24
1.38	15:30	1:24	11:15	117 108-124	1317	155 150-160	13/11
1.50	16:52	1:22	10:59	123 121-128	1350	154 152-156	15/1
1.63	18:29	1:36	12:52	123 120-125	1582	154 150-156	2/26
1.75	19:43	1:14	9:53	123 119-125	1216	154 150-156	16/2
1.88	21:43	2:01	16:05	121 119-124	1945	154 152-156	9/27
2.00	22:58	1:15	10:00	121 119-124	1211	154 152-156	49/0
2.13	24:27	1:28	11:46	122 120-125	1436	153 150-156	30/78
2.25	26:10	1:44	13:49	123 120-125	1699	154 152-156	47/4
2.38	27:27	1:17	10:12	124 122-126	1266	155 152-156	33/63
2.50	29:08	1:41	13:27	124 123-125	1669	153 150-156	4/17
2.63	30:36	1:29	11:49	123 122-128	1453	155 150-158	41/5
2.75	32:02	1:26	11:29	130 128-133	1492	158 152-162	19/68
2.88	33:23	1:21	10:44	135 133-137	1450	159 156-162	30/13
3.00	34:27	1:05	8:36	141 137-146	1213	162 160-164	7/29
3.13	35:35	1:07	9:00	143 142-147	1286	163 160-166	69/3
3.25	36:48	1:13	9:42	144 142-144	1397	164 162-166	6/59
3.38	37:58	1:11	9:25	144 143-147	1356	165 160-168	19/26
3.42	38:23	25	9:05	142 140-144	1290	165 164-166	34/10

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 560m, Range 140m, Flat prediction 37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
82 41.6%	13:42
70 44.9%	12:02
41 20.2%	9:32
30 18.4%	12:33
25 18.3%	14:19
21 16.0%	13:33
See your biggest climbs

Cadence

155 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	3.4	38:19	11:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	63.96%	More
800m	3:44	7:30	51.51%	More
1km	5:17	8:30	47.46%	More
Mile	9:54	9:54	43.02%	More
5k	34:18	11:02	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.89
5km	34:38	11:09	41.85
5M	57:22	11:28	41.13
10km	1:12:13	11:37	40.80
10M	1:59:35	11:58	40.72
Half	2:39:13	12:09	40.15
20M	4:09:20	12:28	40.62
Mara	5:31:58	12:40	40.69

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