Mon 22nd Apr 2024 at 6:37pm by RogerB
Run > General
-
Time
45:20
-
Miles
5.12
-
Min/mi
8:51
-
Pacing
85.3%
-
WAVA
56.11
-
Stride(cm)
112
-
Cals
633
-
Cadence
162
-
BPM
148
-
%MHR
84.8
-
B/mi
1306
-
Asc(m)
251
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 9:12(9:12/mi) 135/151bpm [1241b/mi] 117cal 6.53/7.49mph
2) 1mi - 8:57(8:57/mi) 146/154bpm [1306b/mi] 126cal 6.71/7.7mph
3) 1mi - 9:00(9:00/mi) 151/159bpm [1359b/mi] 130cal 6.67/7.64mph
4) 1mi - 8:42(8:42/mi) 152/161bpm [1321b/mi] 125cal 6.9/7.83mph
5) 1mi - 8:39(8:39/mi) 154/165bpm [1332b/mi] 127cal 6.94/8.62mph
6) 0.12mi - 51(6:59/mi) 165/167bpm [1153b/mi] 8cal 8.59/9.12mph
9:12 8:57 9:00 8:42 8:39 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:38 |
113 81-138 |
1202 |
152 122-170 |
50/5 |
0.50 |
4:48 |
2:09 |
8:36 |
140 137-144 |
1203 |
164 156-172 |
16/7 |
0.75 |
7:07 |
2:19 |
9:15 |
143 137-147 |
1323 |
165 160-172 |
18/16 |
1.00 |
9:12 |
2:05 |
8:19 |
148 145-151 |
1230 |
163 160-170 |
20/24 |
1.25 |
11:29 |
2:17 |
9:09 |
142 138-148 |
1299 |
162 148-166 |
21/29 |
1.50 |
13:41 |
2:12 |
8:49 |
145 142-152 |
1277 |
162 158-170 |
16/20 |
1.75 |
15:59 |
2:17 |
9:10 |
148 144-152 |
1356 |
161 158-172 |
13/6 |
2.00 |
18:09 |
2:10 |
8:40 |
151 148-154 |
1308 |
161 160-164 |
7/7 |
2.25 |
20:13 |
2:04 |
8:18 |
151 149-153 |
1253 |
161 158-164 |
14/6 |
2.50 |
22:44 |
2:31 |
10:05 |
151 139-157 |
1524 |
150 114-166 |
8/13 |
2.75 |
25:01 |
2:17 |
9:08 |
147 142-153 |
1343 |
164 160-176 |
17/9 |
3.00 |
27:09 |
2:07 |
8:29 |
155 147-159 |
1314 |
163 160-174 |
12/17 |
3.25 |
29:26 |
2:18 |
9:10 |
156 148-161 |
1430 |
162 160-164 |
25/15 |
3.50 |
31:28 |
2:02 |
8:08 |
148 144-155 |
1203 |
162 160-166 |
4/8 |
3.75 |
33:50 |
2:22 |
9:27 |
151 147-156 |
1428 |
161 154-164 |
13/13 |
4.00 |
35:50 |
2:00 |
8:01 |
153 146-157 |
1228 |
163 162-168 |
17/24 |
4.25 |
37:51 |
2:01 |
8:05 |
155 154-156 |
1252 |
164 162-168 |
12/15 |
4.50 |
40:09 |
2:17 |
9:10 |
156 150-159 |
1429 |
163 158-166 |
10/19 |
4.75 |
42:34 |
2:25 |
9:40 |
148 143-154 |
1432 |
166 160-176 |
14/16 |
5.00 |
44:29 |
1:55 |
7:39 |
159 154-165 |
1216 |
165 162-176 |
20/18 |
5.12 |
45:21 |
52 |
7:08 |
166 164-167 |
1183 |
167 164-170 |
9/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 4.9% |
8:59
|
19 11.2% |
8:28
|
18 8.2% |
8:58
|
17 7.7% |
7:36
|
12 7.7% |
8:24
|
12 7.7% |
7:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
162 |
5 |
43:53 |
8:43 |
Walk |
3.1 |
121 |
0.1 |
1:24 |
16:12 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.34% |
More |
800m |
3:56 |
7:55 |
51.36% |
More |
1km |
4:59 |
8:01 |
52.87% |
More |
Mile |
8:24 |
8:24 |
53.21% |
More |
5k |
27:04 |
8:43 |
56.21% |
More |
5 miles |
43:53 |
8:47 |
56.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
55.62 |
5km |
26:42 |
8:36 |
56.98 |
5M |
44:12 |
8:50 |
56.15 |
10km |
55:40 |
8:58 |
55.72 |
10M |
1:32:10 |
9:13 |
55.68 |
Half |
2:02:43 |
9:22 |
54.94 |
20M |
3:12:10 |
9:37 |
55.59 |
Mara |
4:15:51 |
9:46 |
55.68 |
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