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Mon 22nd Apr 2024 at 6:36pm by Chas D

Run > General

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Time
42:22
Miles
3.90
Min/mi
10:52
Pacing
79.9%
WAVA
52.68
Stride(cm)
91
Cals
374
Cadence
163
BPM
96
%MHR
56.1
B/mi
1042
Asc(m)
124
Surface
Road

Notes & Comments

1) 1km - 7:05(7:05/km) 79/92bpm [559b/km] 62cal 8.47/12.09kmph
2) 1km - 7:28(7:28/km) 93/120bpm [694b/km] 59cal 8.04/11.22kmph
3) 1km - 6:40(6:40/km) 106/127bpm [707b/km] 58cal 9/12.66kmph
4) 1km - 6:24(6:24/km) 102/124bpm [653b/km] 62cal 9.37/12.66kmph
5) 1km - 6:31(6:31/km) 106/135bpm [692b/km] 58cal 9.2/11.62kmph
6) 1km - 6:29(6:29/km) 108/131bpm [699b/km] 60cal 9.27/11.76kmph
7) 0.27km - 1:45(6:30/km) 105/124bpm [682b/km] 15cal 9.23/11.42kmph

7:05 7:28 6:40 6:24 6:31 6:29 1:45

Pace

60%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	155 112-232	9/7
0.25	3:21	1:42 +17	13:37	148 106-172	5/5
0.38	4:42	1:21	10:45	153 86-176	11/4
0.50	6:04	1:22	10:58	152 88-176	7/12
0.63	7:41	1:37 +20	12:58	165 84-176	6/6
0.75	9:13	1:32 +6	12:13	157 88-176	6/2
0.88	10:41	1:28	11:44	157 114-172	14/9
1.00	12:17	1:36	12:49	149 86-174	2/11
1.13	13:52	1:36	12:44	144 84-176	12/2
1.25	15:19	1:27	11:32	160 120-176	5/9
1.38	16:40	1:21	10:46	162 122-240	1/9
1.50	18:10	1:30	12:04	162 122-178	4/5
1.63	19:38	1:28	11:45	168 106-178	7/11
1.75	20:52	1:14	9:48	171 126-178	9/4
1.88	22:03	1:12	9:33	169 122-180	9/8
2.00	23:17	1:13	9:47	173 122-238	5/3
2.13	24:40	1:23 +5	11:03	163 122-182	5/10
2.25	26:08	1:28 +9	11:43	162 88-180	4/0
2.38	27:36	1:29 +12	11:50	169 122-180	3/3
2.50	29:05	1:29 +13	11:51	171 122-182	6/7
2.63	30:33	1:27 +8	11:40	159 118-178	8/2
2.75	32:04	1:32 +14	12:14	168 128-180	4/5
2.88	33:25	1:20	10:41	159 122-180	2/6
3.00	34:51	1:27 +11	11:32	176 124-238	6/1
3.13	36:15	1:24 +4	11:12	164 120-182	3/9
3.25	37:38	1:23	11:02	173 128-184	8/4
3.38	39:05	1:26 +6	11:32	167 124-186	7/9
3.50	40:30	1:25	11:21	167 126-182	5/5
3.63	41:40	1:10	9:19	176 122-184	3/4
3.75	42:54	1:14	9:55	171 122-182	4/2
3.88	44:22	1:28 +9	11:43	167 122-178	1/4
3.90	44:36	14	11:49	160 82-176	1/0

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 20m, Flat prediction 42:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	175	3.3	31:29	9:40
Walk	27.6	120	0.6	12:29	21:29
Still	0.2	-	-	7	-
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	43.38%	More
800m	5:00	10:04	46.87%	More
1km	6:25	10:19	47.57%	More
Mile	10:45	10:45	48.13%	More
5k	34:58	11:15	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	51.63
5km	33:18	10:43	53.02
5M	55:08	11:02	52.34
10km	1:09:25	11:10	52.04
10M	1:54:57	11:30	52.19
Half	2:33:02	11:41	51.60
20M	3:59:39	11:59	52.22
Mara	5:19:05	12:11	52.29

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