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Mon 22nd Apr 2024 at 6:36pm by Chas D

Run > General

  • Time
    42:22
  • Miles
    3.90
  • Min/mi
    10:52
  • Pacing
    79.9%
  • WAVA
    52.68
  • Stride(cm)
    91
  • Cals
    374
  • Cadence
    163
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1042
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 79/92bpm [559b/km] 62cal 8.47/12.09kmph
2) 1km - 7:28(7:28/km) 93/120bpm [694b/km] 59cal 8.04/11.22kmph
3) 1km - 6:40(6:40/km) 106/127bpm [707b/km] 58cal 9/12.66kmph
4) 1km - 6:24(6:24/km) 102/124bpm [653b/km] 62cal 9.37/12.66kmph
5) 1km - 6:31(6:31/km) 106/135bpm [692b/km] 58cal 9.2/11.62kmph
6) 1km - 6:29(6:29/km) 108/131bpm [699b/km] 60cal 9.27/11.76kmph
7) 0.27km - 1:45(6:30/km) 105/124bpm [682b/km] 15cal 9.23/11.42kmph
7:05 7:28 6:40 6:24 6:31 6:29 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 155 112-232 9/7
0.25 3:21 1:42 +17 13:37 148 106-172 5/5
0.38 4:42 1:21 10:45 153 86-176 11/4
0.50 6:04 1:22 10:58 152 88-176 7/12
0.63 7:41 1:37 +20 12:58 165 84-176 6/6
0.75 9:13 1:32 +6 12:13 157 88-176 6/2
0.88 10:41 1:28 11:44 157 114-172 14/9
1.00 12:17 1:36 12:49 149 86-174 2/11
1.13 13:52 1:36 12:44 144 84-176 12/2
1.25 15:19 1:27 11:32 160 120-176 5/9
1.38 16:40 1:21 10:46 162 122-240 1/9
1.50 18:10 1:30 12:04 162 122-178 4/5
1.63 19:38 1:28 11:45 168 106-178 7/11
1.75 20:52 1:14 9:48 171 126-178 9/4
1.88 22:03 1:12 9:33 169 122-180 9/8
2.00 23:17 1:13 9:47 173 122-238 5/3
2.13 24:40 1:23 +5 11:03 163 122-182 5/10
2.25 26:08 1:28 +9 11:43 162 88-180 4/0
2.38 27:36 1:29 +12 11:50 169 122-180 3/3
2.50 29:05 1:29 +13 11:51 171 122-182 6/7
2.63 30:33 1:27 +8 11:40 159 118-178 8/2
2.75 32:04 1:32 +14 12:14 168 128-180 4/5
2.88 33:25 1:20 10:41 159 122-180 2/6
3.00 34:51 1:27 +11 11:32 176 124-238 6/1
3.13 36:15 1:24 +4 11:12 164 120-182 3/9
3.25 37:38 1:23 11:02 173 128-184 8/4
3.38 39:05 1:26 +6 11:32 167 124-186 7/9
3.50 40:30 1:25 11:21 167 126-182 5/5
3.63 41:40 1:10 9:19 176 122-184 3/4
3.75 42:54 1:14 9:55 171 122-182 4/2
3.88 44:22 1:28 +9 11:43 167 122-178 1/4
3.90 44:36 14 11:49 160 82-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    163 avge / 240 max Stride Length: 91cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 175 3.3 31:29 9:40
    Walk 27.6 120 0.6 12:29 21:29
    Still 0.2 - - 7 -
    Pause 1.2 - - 32 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 43.38% More
    800m 5:00 10:04 46.87% More
    1km 6:25 10:19 47.57% More
    Mile 10:45 10:45 48.13% More
    5k 34:58 11:15 50.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 51.63
    5km 33:18 10:43 53.02
    5M 55:08 11:02 52.34
    10km 1:09:25 11:10 52.04
    10M 1:54:57 11:30 52.19
    Half 2:33:02 11:41 51.60
    20M 3:59:39 11:59 52.22
    Mara 5:19:05 12:11 52.29
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