Mon 22nd Apr 2024 at 6:27pm by Boots
Run > General
-
Time
42:18
-
Miles
6.25
-
Min/mi
6:46
-
Pacing
88.6%
-
WAVA
63.64
-
Stride(cm)
144
-
Cals
654
-
Cadence
165
-
BPM
153
-
%MHR
89.4
-
B/mi
1035
-
Surface
Road
Notes & Comments
1) 1mi - 7:30(7:30/mi) 139/150bpm [1043b/mi] 107cal 8/0mph
2) 1mi - 7:16(7:16/mi) 143/151bpm [1039b/mi] 107cal 8.26/0mph
3) 1mi - 6:25(6:25/mi) 162/169bpm [1040b/mi] 106cal 9.35/0mph
4) 1mi - 6:29(6:29/mi) 163/168bpm [1058b/mi] 108cal 9.25/0mph
5) 1mi - 6:05(6:05/mi) 163/168bpm [992b/mi] 101cal 9.86/0mph
6) 1mi - 6:52(6:52/mi) 152/167bpm [1044b/mi] 100cal 8.74/0mph
7) 0.25mi - 1:40(6:42/mi) 153/159bpm [1025b/mi] 25cal 8.95/0mph
7:30 7:16 6:25 6:29 6:05 6:52 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:29 |
128 66-150 |
957 |
172 158-176 |
0.50 |
3:46 |
1:54 |
7:34 |
141 139-143 |
1068 |
170 166-176 |
0.75 |
5:38 |
1:52 |
7:27 |
143 140-146 |
1066 |
169 166-172 |
1.00 |
7:41 |
2:04 |
8:15 |
143 139-146 |
1181 |
169 164-176 |
1.25 |
9:37 |
1:56 |
7:44 |
145 141-149 |
1120 |
167 164-170 |
1.50 |
11:31 |
1:54 |
7:37 |
142 138-148 |
1081 |
167 162-170 |
1.75 |
13:09 |
1:37 |
6:28 |
140 135-144 |
906 |
165 162-168 |
2.00 |
14:58 |
1:49 |
7:16 |
146 141-151 |
1061 |
165 162-170 |
2.25 |
16:35 |
1:37 |
6:30 |
159 148-165 |
1033 |
164 162-170 |
2.50 |
18:10 |
1:35 |
6:18 |
161 154-169 |
1014 |
164 160-170 |
2.75 |
19:47 |
1:37 |
6:30 |
164 158-169 |
1066 |
164 160-168 |
3.00 |
21:23 |
1:36 |
6:23 |
162 160-165 |
1034 |
161 160-166 |
3.25 |
23:00 |
1:37 |
6:29 |
163 157-167 |
1056 |
163 160-170 |
3.50 |
24:39 |
1:39 |
6:38 |
163 161-166 |
1081 |
162 160-164 |
3.75 |
26:15 |
1:36 |
6:22 |
163 160-168 |
1039 |
163 160-168 |
4.00 |
27:52 |
1:37 |
6:28 |
164 161-168 |
1062 |
163 160-166 |
4.25 |
29:23 |
1:31 |
6:02 |
162 158-164 |
978 |
161 160-164 |
4.50 |
31:00 |
1:38 |
6:31 |
164 162-167 |
1068 |
164 160-166 |
4.75 |
32:28 |
1:28 |
5:50 |
161 156-168 |
940 |
163 160-166 |
5.00 |
33:57 |
1:29 |
5:57 |
163 159-167 |
971 |
163 160-166 |
5.25 |
35:34 |
1:36 |
6:25 |
163 159-167 |
1047 |
163 160-176 |
5.50 |
37:22 |
1:48 |
7:12 |
152 139-165 |
1095 |
163 160-168 |
5.75 |
39:11 |
1:49 |
7:16 |
143 138-149 |
1039 |
165 160-170 |
6.00 |
40:49 |
1:39 |
6:35 |
151 148-155 |
993 |
166 164-170 |
6.25 |
42:29 |
1:40 |
6:43 |
153 148-159 |
1029 |
166 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6.2 |
42:29 |
6:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
51.65% |
More |
800m |
2:55 |
5:53 |
58.35% |
More |
1km |
3:40 |
5:55 |
60.90% |
More |
Mile |
6:05 |
6:05 |
63.62% |
More |
5k |
19:35 |
6:18 |
67.11% |
More |
5 miles |
32:54 |
6:35 |
65.04% |
More |
10k |
42:13 |
6:48 |
63.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
63.80 |
5km |
20:10 |
6:29 |
65.18 |
5M |
33:23 |
6:41 |
64.08 |
10km |
42:02 |
6:46 |
63.64 |
10M |
1:09:37 |
6:58 |
63.50 |
Half |
1:32:41 |
7:05 |
62.63 |
20M |
2:25:09 |
7:15 |
63.37 |
Mara |
3:13:15 |
7:23 |
63.47 |
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