Mon 22nd Apr 2024 at 6:01pm by robb897
Swim > General
-
Time
41:21
-
Miles
1.26
-
per 100m
2:02
-
Pacing
0%
-
Cals
386
-
Cadence
56
-
BPM
119
-
%MHR
69.6
-
B/mi
3908
-
Surface
Road
Notes & Comments
1) 0.12mi - 3:56(31:41/mi) 113/122bpm [3580b/mi] 30cal 29/rpm
2) 0mi - 21(0/mi) 87/89bpm [INFb/mi] 1cal
3) 0.05mi - 1:35(34:04/mi) 114/124bpm [3883b/mi] 11cal 24/rpm
4) 0mi - 9(0/mi) 116/118bpm [INFb/mi] 2cal
5) 0.05mi - 1:33(33:08/mi) 119/128bpm [3942b/mi] 11cal 27/rpm
6) 0.06mi - 1:57(31:29/mi) 134/155bpm [4218b/mi] 23cal 27/rpm
7) 0mi - 12(0/mi) 109/125bpm [INFb/mi] 1cal
8) 0.08mi - 1:58(25:17/mi) 135/148bpm [3412b/mi] 18cal 28/rpm
9) 0.19mi - 5:57(31:53/mi) 136/151bpm [4336b/mi] 59cal 28/rpm
10) 0.12mi - 4:09(33:23/mi) 138/152bpm [4606b/mi] 40cal 28/rpm
11) 0.06mi - 2:05(33:40/mi) 148/153bpm [4982b/mi] 20cal 29/rpm
12) 0.06mi - 2:00(32:12/mi) 129/139bpm [4153b/mi] 20cal 27/rpm
13) 0.06mi - 2:02(32:39/mi) 131/140bpm [4276b/mi] 20cal 29/rpm
14) 0.06mi - 2:01(32:21/mi) 145/155bpm [4690b/mi] 20cal 29/rpm
15) 0.06mi - 2:03(32:59/mi) 146/155bpm [4817b/mi] 20cal 29/rpm
16) 0.09mi - 3:00(32:14/mi) 139/149bpm [4480b/mi] 30cal 27/rpm
17) 0.09mi - 3:09(33:51/mi) 143/155bpm [4840b/mi] 30cal 29/rpm
18) 0.06mi - 2:09(34:34/mi) 141/152bpm [4875b/mi] 20cal 29/rpm
19) 0.03mi - 1:06(35:12/mi) 139/144bpm [4893b/mi] 10cal 27/rpm
3:56 21 1:35 9 1:33 1:57 12 1:58 5:57 4:09 2:05 2:00 2:02 2:01 2:03 3:00 3:09 2:09 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:28 |
2:28 |
39:40 |
112 94-119 |
4442 |
58 52-62 |
0.12 |
4:21 |
1:53 |
30:13 |
105 88-118 |
3173 |
56 50-60 |
0.19 |
6:35 |
2:15 |
36:06 |
116 112-121 |
4187 |
50 40-56 |
0.25 |
8:36 |
2:01 |
32:31 |
128 109-143 |
4163 |
52 46-58 |
0.31 |
10:26 |
1:50 |
29:27 |
127 102-152 |
3740 |
58 56-60 |
0.37 |
12:02 |
1:36 |
25:43 |
137 134-139 |
3523 |
52 44-58 |
0.43 |
13:58 |
1:56 |
31:13 |
- |
0 |
57 52-60 |
0.50 |
15:57 |
1:59 |
31:55 |
- |
0 |
58 54-60 |
0.56 |
17:58 |
2:01 |
32:25 |
- |
0 |
56 50-62 |
0.62 |
20:02 |
2:04 |
33:17 |
- |
0 |
58 54-62 |
0.68 |
22:08 |
2:06 |
33:46 |
- |
0 |
57 54-60 |
0.75 |
24:11 |
2:03 |
32:59 |
- |
0 |
58 52-62 |
0.81 |
26:12 |
2:01 |
32:24 |
- |
0 |
56 54-58 |
0.87 |
28:12 |
2:00 |
32:09 |
- |
0 |
57 54-60 |
0.93 |
30:15 |
2:03 |
32:55 |
- |
0 |
58 50-64 |
0.99 |
32:18 |
2:03 |
32:59 |
- |
0 |
58 50-60 |
1.06 |
34:18 |
2:01 |
32:23 |
- |
0 |
56 54-60 |
1.12 |
36:20 |
2:02 |
32:41 |
- |
0 |
56 54-62 |
1.18 |
38:29 |
2:09 |
34:41 |
- |
0 |
58 52-62 |
1.24 |
40:39 |
2:09 |
34:43 |
- |
0 |
58 52-60 |
1.26 |
41:21 |
42 |
33:30 |
- |
0 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:19 |
29:28 |
More |
800m |
15:28 |
31:07 |
More |
1km |
19:33 |
31:28 |
More |
Mile |
31:58 |
31:58 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:24 |
29:46 |
750m |
14:24 |
30:54 |
1km |
19:33 |
31:28 |
1500m |
30:02 |
32:13 |
1 mile |
32:22 |
32:22 |
1.9km |
38:36 |
32:42 |
3km |
1:02:38 |
33:36 |
3.8km |
1:20:28 |
34:05 |
5km |
1:47:38 |
34:39 |
10km |
3:44:24 |
36:07 |
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