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Mon 22nd Apr 2024 at 5:43pm by RobCrusher

Run > Track Session

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Time
9:45
Miles
1.35
Min/mi
7:13
Pacing
1.3%
Stride(cm)
129
Cals
130
Cadence
173
BPM
124
B/mi
892
Surface
Track

track

Notes & Comments

1) 2.17km - 9:45(4:30/km) 124/140bpm [557b/km] 130cal

9:45

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	85 68-101	732	171 164-172	0/0
0.13	1:03	31	8:18	106 102-113	880	171 170-172	0/0
0.19	1:33	30	7:56	118 114-121	937	172 172-172	0/0
0.25	2:03	30	7:58	123 121-125	979	172 172-174	0/0
0.31	2:34	31	8:15	126 125-127	1039	173 172-174	0/0
0.38	3:03	29	7:46	127 125-127	986	173 172-176	0/0
0.44	3:31	28	7:27	128 126-129	953	173 172-174	0/0
0.50	4:00	29	7:46	130 129-130	1010	173 172-176	0/0
0.56	7:18	3:18 +2:53	52:43	103 76-132	5430	172 158-176	0/0
0.63	7:52	34	9:01	109 101-119	984	172 170-174	0/0
0.69	8:21	29	7:44	125 120-129	968	173 172-176	0/0
0.75	8:50	29	7:50	130 129-131	1018	172 170-174	0/0
0.81	9:19	29	7:50	130 129-131	1018	174 172-176	0/0
0.88	9:48	28	7:32	132 131-134	995	172 172-174	0/0
0.94	10:16	29	7:41	133 130-134	1021	174 172-174	0/0
1.00	10:45	29	7:41	134 130-136	1029	173 172-176	0/0
1.06	11:14	29	7:40	135 134-136	1036	174 172-176	0/0
1.13	11:42	28	7:35	135 134-138	1024	174 172-176	0/0
1.19	12:11	28	7:30	137 137-139	1026	175 174-178	0/0
1.24	12:37	26	7:48	138 137-140	1077	173 170-174	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 9:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.2	12:37	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	10:36	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:35	7:35
5M	39:04	7:49
10km	49:11	7:55
10M	1:21:27	8:09
Half	1:48:26	8:17
20M	2:49:48	8:29
Mara	3:46:04	8:38

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