Mon 22nd Apr 2024 at 5:43pm by edso90
Run > General
-
Time
57:54
-
Miles
6.20
-
Min/mi
9:20
-
Pacing
0%
-
WAVA
55.42
-
Stride(cm)
96
-
Cals
606
-
Watts
340
-
Cadence
179
-
BPM
103
-
%MHR
60.1
-
B/mi
960
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:27(9:27/mi) 90/99bpm [850b/mi] 98cal 312/402W
2) 1mi - 9:03(9:03/mi) 103/107bpm [933b/mi] 97cal 345/432W
3) 1mi - 9:10(9:10/mi) 107/111bpm [981b/mi] 98cal 337/376W
4) 1mi - 9:07(9:07/mi) 106/111bpm [966b/mi] 94cal 336/405W
5) 1mi - 9:48(9:48/mi) 105/113bpm [1029b/mi] 100cal 342/415W
6) 1mi - 9:21(9:21/mi) 106/116bpm [991b/mi] 99cal 339/436W
7) 0.2mi - 1:57(9:50/mi) 102/104bpm [1002b/mi] 20cal 336/385W
9:27 9:03 9:10 9:07 9:48 9:21 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
82 55-97 |
822 |
176 166-180 |
299 219-359 |
1/9 |
0.50 |
4:52 |
2:22 |
9:28 |
91 85-98 |
861 |
178 172-184 |
327 100-375 |
2/4 |
0.75 |
7:08 |
2:16 |
9:02 |
93 89-96 |
841 |
178 166-182 |
329 292-402 |
0/10 |
1.00 |
9:43 |
2:36 +16
|
10:23 |
95 85-99 |
986 |
175 84-184 |
323 58-379 |
1/10 |
1.25 |
11:59 |
2:16 |
9:03 |
102 93-107 |
923 |
182 176-184 |
358 335-382 |
4/3 |
1.50 |
14:11 |
2:12 |
8:49 |
106 104-107 |
935 |
182 172-188 |
349 324-362 |
1/5 |
1.75 |
16:58 |
2:46 +26
|
11:05 |
100 87-105 |
1109 |
180 132-184 |
350 92-432 |
5/3 |
2.00 |
19:13 |
2:15 |
9:00 |
106 102-107 |
955 |
180 170-184 |
348 309-378 |
2/4 |
2.25 |
21:45 |
2:32 +14
|
10:07 |
105 97-108 |
1062 |
181 174-188 |
344 315-375 |
2/2 |
2.50 |
24:02 |
2:17 |
9:08 |
107 103-110 |
976 |
181 176-184 |
347 336-365 |
3/2 |
2.75 |
26:20 |
2:19 |
9:15 |
109 108-111 |
1008 |
179 168-184 |
342 313-367 |
2/2 |
3.00 |
28:37 |
2:16 |
9:05 |
107 105-108 |
973 |
178 172-182 |
328 308-343 |
1/7 |
3.25 |
30:53 |
2:17 |
9:08 |
108 104-111 |
986 |
180 176-184 |
340 330-347 |
1/1 |
3.50 |
33:30 |
2:36 +20
|
10:25 |
106 96-111 |
1105 |
180 176-186 |
343 275-367 |
1/1 |
3.75 |
35:46 |
2:16 |
9:06 |
110 108-111 |
1001 |
180 176-184 |
341 333-353 |
2/2 |
4.00 |
42:38 |
6:51 +4:37
|
27:25 |
102 73-111 |
2797 |
179 124-184 |
333 128-405 |
2/3 |
4.25 |
46:09 |
3:31 +55
|
14:04 |
108 83-113 |
1519 |
179 170-186 |
367 310-415 |
12/1 |
4.50 |
48:34 |
2:25 |
9:42 |
98 76-107 |
950 |
178 162-184 |
343 269-371 |
5/1 |
4.75 |
51:11 |
2:37 +10
|
10:27 |
108 99-110 |
1129 |
176 102-182 |
349 6-402 |
7/0 |
5.00 |
53:33 |
2:22 |
9:28 |
106 103-108 |
1004 |
179 170-184 |
342 323-382 |
3/2 |
5.25 |
55:51 |
2:18 |
9:12 |
108 105-110 |
993 |
180 176-184 |
338 306-365 |
4/3 |
5.50 |
58:15 |
2:24 +9
|
9:37 |
110 101-115 |
1058 |
179 110-188 |
357 148-401 |
5/4 |
5.75 |
1:09:00 |
10:45 +8:30
|
43:00 |
101 68-116 |
4343 |
175 106-218 |
336 56-436 |
6/7 |
6.00 |
1:11:33 |
2:32 |
10:09 |
105 100-109 |
1067 |
181 176-184 |
330 306-360 |
6/4 |
6.20 |
1:13:30 |
1:57 |
9:56 |
102 101-104 |
1014 |
180 172-186 |
336 300-385 |
7/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.9 |
179 |
6.2 |
56:44 |
9:36 |
Walk |
18.9 |
108 |
0 |
14:22 |
6:12:52 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
3.1 |
- |
- |
2:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
43.33% |
More |
800m |
4:23 |
8:50 |
47.54% |
More |
1km |
5:33 |
8:56 |
49.02% |
More |
Mile |
9:09 |
9:09 |
50.51% |
More |
5k |
29:26 |
9:28 |
53.47% |
More |
5 miles |
53:19 |
10:40 |
48.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
55.20 |
5km |
27:50 |
8:58 |
56.54 |
5M |
46:06 |
9:13 |
55.76 |
10km |
58:02 |
9:20 |
55.40 |
10M |
1:36:06 |
9:37 |
55.40 |
Half |
2:07:57 |
9:46 |
54.68 |
20M |
3:20:22 |
10:01 |
55.34 |
Mara |
4:26:46 |
10:11 |
55.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry