Mon 22nd Apr 2024 at 6:03pm by Tim26

Run > General

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Time
37:23
Miles
3.51
Min/mi
10:39
Pacing
62.9%
WAVA
46.20
Stride(cm)
93
Cals
534
Watts
367
Cadence
163
BPM
143
%MHR
77.5
B/mi
1518
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:18(10:09/mi) 131/142bpm [1330b/mi] 85cal 365/571W
2) 0.62mi - 6:43(10:49/mi) 138/149bpm [1493b/mi] 96cal 330/474W
3) 0.62mi - 6:31(10:29/mi) 147/158bpm [1542b/mi] 97cal 322/473W
4) 0.62mi - 7:12(11:35/mi) 145/155bpm [1679b/mi] 103cal 288/476W
5) 0.62mi - 6:55(11:07/mi) 147/158bpm [1634b/mi] 98cal 278/498W
6) 0.4mi - 3:44(9:17/mi) 149/154bpm [1383b/mi] 55cal 358/435W

6:18 6:43 6:31 7:12 6:55 3:44

Pace

25%

11%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	110 80-128	1089	170 80-178	375 83-470	4/0
0.25	2:24	1:10	9:20	131 128-134	1223	170 166-172	360 344-375	2/0
0.38	3:33	1:09	9:14	137 134-139	1265	171 168-174	415 377-513	11/0
0.50	5:06	1:33	12:23	139 135-142	1722	159 96-176	436 100-571	6/1
0.63	6:20	1:14	9:51	137 136-138	1350	164 158-168	316 282-370	0/6
0.75	7:43	1:22	10:59	135 131-137	1483	164 94-168	348 102-437	1/4
0.88	8:54	1:11	9:30	137 134-141	1301	166 154-172	393 315-474	5/0
1.00	10:04	1:10	9:23	143 142-145	1341	166 138-170	415 118-472	5/0
1.13	12:00	1:56	15:26	137 127-149	2114	142 82-172	329 105-463	2/1
1.25	13:05	1:05	8:44	142 138-144	1239	175 170-178	418 404-464	1/0
1.38	14:10	1:04	8:35	148 144-151	1270	175 170-180	403 393-410	1/1
1.50	15:12	1:02	8:19	153 151-155	1272	171 168-174	418 409-430	1/0
1.63	16:15	1:03	8:25	156 155-158	1313	170 168-174	419 410-431	1/1
1.75	18:30	2:15	18:00	144 125-158	2592	137 88-174	270 49-425	1/1
1.88	19:39	1:09	9:09	134 125-141	1227	169 166-172	414 375-473	2/3
2.00	20:57	1:18	10:24	141 138-142	1466	159 108-166	314 91-373	1/12
2.13	23:02	2:05	16:38	140 131-148	2329	158 82-190	372 54-476	8/3
2.25	24:08	1:06	8:52	151 149-153	1338	169 166-172	367 343-409	3/1
2.38	25:09	1:01	8:09	153 153-154	1246	169 164-174	386 362-399	0/6
2.50	26:52	1:43	13:45	147 140-155	2021	150 86-174	313 89-452	4/1
2.63	28:01	1:09	9:12	151 147-156	1389	164 156-170	380 318-444	2/4
2.75	29:22	1:20	10:44	155 153-158	1663	164 150-170	377 227-423	1/4
2.88	30:46	1:24	11:13	148 140-154	1659	163 106-170	372 120-498	4/2
3.00	31:49	1:03	8:27	146 142-148	1235	167 162-176	368 336-396	1/4
3.13	33:47	1:58	15:46	138 125-149	2175	136 100-172	258 107-435	0/2
3.25	34:54	1:06	8:52	145 136-150	1285	165 154-170	365 318-425	2/6
3.38	36:02	1:08	9:08	150 148-152	1370	167 164-170	382 375-400	0/1
3.50	37:17	1:15	9:58	153 152-154	1524	164 156-170	345 298-379	1/4
3.51	37:23	6	13:02	154 154-154	2008	166 166-166	339 337-341	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 28m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	10:16
14 1.0%	9:40
11 4.3%	10:30
See your biggest climbs

Power

367W (571 max)

Power Graph

Power Bands

Cadence

163 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	167	3.4	32:17	9:34
Walk	7.5	101	0.1	2:49	21:28
Still	6.1	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.64%	More
800m	4:11	8:24	48.37%	More
1km	5:16	8:28	50.06%	More
Mile	9:36	9:36	46.54%	More
5k	33:28	10:46	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.21
5km	32:51	10:34	46.31
5M	54:24	10:53	45.62
10km	1:08:29	11:01	45.29
10M	1:53:25	11:21	45.25
Half	2:31:00	11:32	44.65
20M	3:56:27	11:49	45.18
Mara	5:14:49	12:01	45.25

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