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Mon 22nd Apr 2024 at 6:03pm by Tim26

Run > General

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Time
37:23
Miles
3.51
Min/mi
10:39
Pacing
62.9%
WAVA
46.20
Stride(cm)
93
Cals
534
Watts
367
Cadence
163
BPM
143
%MHR
77.5
B/mi
1518
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:18(10:09/mi) 131/142bpm [1330b/mi] 85cal 365/571W
2) 0.62mi - 6:43(10:49/mi) 138/149bpm [1493b/mi] 96cal 330/474W
3) 0.62mi - 6:31(10:29/mi) 147/158bpm [1542b/mi] 97cal 322/473W
4) 0.62mi - 7:12(11:35/mi) 145/155bpm [1679b/mi] 103cal 288/476W
5) 0.62mi - 6:55(11:07/mi) 147/158bpm [1634b/mi] 98cal 278/498W
6) 0.4mi - 3:44(9:17/mi) 149/154bpm [1383b/mi] 55cal 358/435W

6:18 6:43 6:31 7:12 6:55 3:44

Pace

25%

11%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.99	10:00	10:00	10:05	134 80-145	1351	166 80-178	382 83-571	36/12
1.91	20:00	10:00	10:53	144 125-158	1567	162 82-180	377 49-473	9/8
2.82	30:00	10:00	11:01	148 131-158	1630	162 82-190	363 54-498	24/31
3.51	37:23	7:23	10:44	146 125-154	1566	159 100-176	338 107-435	5/19

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 28m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	10:16
14 1.0%	9:40
11 4.3%	10:30
See your biggest climbs

Power

367W (571 max)

Power Graph

Power Bands

Cadence

163 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	167	3.4	32:17	9:34
Walk	7.5	101	0.1	2:49	21:28
Still	6.1	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.64%	More
800m	4:11	8:24	48.37%	More
1km	5:16	8:28	50.06%	More
Mile	9:36	9:36	46.54%	More
5k	33:28	10:46	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.21
5km	32:51	10:34	46.31
5M	54:24	10:53	45.62
10km	1:08:29	11:01	45.29
10M	1:53:25	11:21	45.25
Half	2:31:00	11:32	44.65
20M	3:56:27	11:49	45.18
Mara	5:14:49	12:01	45.25

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