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Mon 22nd Apr 2024 at 6:10pm by baggieboy

Run > Treadmill

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Time
39:05
Miles
3.79
Min/mi
10:19
Pacing
94.2%
WAVA
49.93
Stride(cm)
106
Cals
497
Watts
322
Cadence
148
BPM
140
%MHR
78
B/mi
1441
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:11(11:11/mi) 126/140bpm [1408b/mi] 126cal 303/340W
2) 1mi - 10:21(10:21/mi) 140/146bpm [1449b/mi] 134cal 321/377W
3) 1mi - 9:46(9:46/mi) 147/151bpm [1436b/mi] 131cal 334/363W
4) 0.78mi - 7:43(9:52/mi) 150/152bpm [1479b/mi] 105cal 335/376W
5) 0.01mi - 5(8:44/mi) 151/151bpm [1318b/mi] 1cal 333/334W

11:11 10:21 9:46 7:43 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:20	1:20	10:43	100 66-118	1072	146 100-152	303 33-340
0.25	2:43	1:23	11:01	122 118-125	1345	144 144-146	298 287-313
0.38	4:08	1:25	11:21	125 122-127	1419	144 142-146	298 290-307
0.50	5:33	1:25	11:18	128 126-130	1446	144 142-144	302 296-326
0.63	6:59	1:26	11:26	130 128-131	1486	143 142-144	300 293-320
0.75	8:22	1:23	11:07	132 129-135	1468	145 144-146	309 302-324
0.88	9:47	1:25	11:20	135 134-140	1529	144 144-146	306 296-317
1.00	11:10	1:23	11:05	135 134-136	1495	145 144-146	309 299-326
1.13	12:31	1:21	10:49	136 134-137	1471	146 144-148	314 307-323
1.25	13:50	1:19	10:28	136 135-139	1424	147 146-150	323 307-377
1.38	15:07	1:18	10:21	140 138-142	1449	147 146-148	321 312-347
1.50	16:25	1:17	10:18	141 138-142	1452	148 146-148	317 304-336
1.63	17:42	1:18	10:21	141 140-142	1460	147 146-150	318 306-328
1.75	19:00	1:17	10:19	142 140-143	1466	148 146-150	322 314-333
1.88	20:16	1:17	10:12	144 143-145	1469	148 148-150	325 315-343
2.00	21:31	1:15	9:58	144 142-146	1434	149 148-150	327 320-336
2.13	22:45	1:14	9:49	145 144-146	1424	149 148-150	330 309-357
2.25	23:58	1:14	9:51	146 144-147	1437	149 148-150	330 321-344
2.38	25:12	1:14	9:49	146 144-148	1433	149 148-150	331 322-341
2.50	26:25	1:13	9:46	147 145-148	1436	150 148-152	328 308-339
2.63	27:38	1:13	9:46	147 145-149	1435	150 148-152	336 328-349
2.75	28:52	1:14	9:51	148 146-151	1459	150 148-150	333 326-347
2.88	30:05	1:13	9:40	148 147-149	1431	150 148-152	338 327-355
3.00	31:17	1:12	9:36	148 148-151	1420	151 150-152	343 333-363
3.13	32:30	1:13	9:46	149 148-151	1456	150 148-152	338 325-358
3.25	33:43	1:13	9:45	150 148-152	1462	150 148-152	339 324-376
3.38	34:56	1:13	9:40	149 148-152	1441	150 148-154	336 316-356
3.50	36:10	1:14	9:56	150 149-152	1490	149 148-150	334 321-351
3.63	37:26	1:15	10:02	150 149-152	1505	149 148-150	329 320-339
3.75	38:40	1:15	9:58	150 149-152	1495	149 148-152	337 326-355
3.79	39:05	25	9:54	151 150-151	1496	149 148-150	334 330-340

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

322W (377 max)

Power Graph

Power Bands

Cadence

148 (154 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	149	2.5	25:02	9:55
Walk	35.9	144	1.3	14:03	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.92%	More
800m	4:49	9:41	43.70%	More
1km	6:01	9:41	45.54%	More
Mile	9:44	9:44	47.87%	More
5k	31:27	10:07	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.28
5km	31:26	10:07	50.49
5M	52:56	10:35	49.01
10km	1:07:10	10:49	48.31
10M	1:53:05	11:19	47.52
Half	2:31:59	11:36	46.48
20M	4:01:33	12:05	46.34
Mara	5:24:39	12:23	45.98

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