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Mon 22nd Apr 2024 at 5:03pm by kateandgin

Walk > General

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Time
25:53
Miles
1.12
Min/mi
23:07
Pacing
0%
Stride(cm)
63
Cals
156
Cadence
111
BPM
98
%MHR
57.7
B/mi
2255
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 100/122bpm [2149b/mi] 138cal 44/111rpm
2) 0.12mi - 4:24(35:29/mi) 86/101bpm [3052b/mi] 18cal 16/74rpm

21:29 4:24

Pin Map

0mi in 0

Pace

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:22	88 83-95	3640	108 102-118	1/5
0.13	3:57	1:22	21:57	90 87-91	1975	111 110-114	1/1
0.19	5:06	1:09	18:19	90 85-97	1649	110 108-114	1/5
0.25	6:16	1:10	18:36	100 97-104	1859	108 108-110	2/2
0.31	8:09	1:53	30:07	99 89-113	2981	107 102-112	5/0
0.38	9:19	1:10	18:42	119 114-122	2225	105 96-108	7/0
0.44	10:34	1:15	20:00	116 111-122	2321	105 96-112	7/0
0.50	11:43	1:09	18:26	115 112-121	2120	107 106-112	5/1
0.56	12:55	1:12	19:18	107 97-113	2065	129 96-222	0/7
0.63	13:58	1:02	16:38	94 91-98	1564	113 112-116	0/6
0.69	15:00	1:02	16:31	98 94-104	1619	111 110-114	0/6
0.75	16:03	1:03	16:52	94 92-97	1585	115 110-118	1/4
0.81	17:03	1:00	15:57	94 90-99	1500	112 110-112	6/4
0.88	18:23	1:20	21:19	95 92-100	2025	121 108-214	4/0
0.94	19:40	1:17	20:31	103 97-108	2113	107 102-112	1/1
1.00	21:29	1:49	29:08	105 100-110	3059	110 106-134	5/2
1.06	26:23	4:54 +2:08	1:18:20	85 68-101	6659	115 106-130	2/0
1.12	28:02	1:39	26:53	86 80-92	2312	110 104-114	1/1

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.3%	19:35
See your biggest climbs

Cadence

111 (222 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:47	17:40	More
1km	11:20	18:14	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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