Mon 22nd Apr 2024 at 6:13pm by ziggyv

Run > General

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Time
29:02
Miles
3.11
Min/mi
9:20
Pacing
95.2%
WAVA
55.26
Stride(cm)
104
Cals
382
Cadence
167
BPM
145
%MHR
85
B/mi
1358
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 133/146bpm [1272b/mi] 124cal
2) 1mi - 9:23(9:23/mi) 149/155bpm [1398b/mi] 121cal
3) 1mi - 9:09(9:09/mi) 158/165bpm [1445b/mi] 123cal
4) 0.11mi - 57(8:33/mi) 164/167bpm [1401b/mi] 14cal

9:34 9:23 9:09 57

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	101 72-125	919	161 112-166	1/0
0.25	2:19	1:11	9:27	131 126-133	1237	164 162-168	1/0
0.38	3:28	1:09	9:10	133 129-135	1219	164 162-166	0/1
0.50	4:48	1:20	10:38	136 130-141	1445	165 162-168	2/0
0.63	5:58	1:10	9:20	139 135-142	1297	165 162-168	1/0
0.75	7:10	1:13	9:41	143 141-145	1385	165 160-168	5/0
0.88	8:20	1:10	9:17	140 137-143	1299	165 162-168	2/0
1.00	9:33	1:14	9:49	145 144-146	1423	166 160-172	1/2
1.13	10:44	1:10	9:21	143 141-144	1338	165 160-170	2/1
1.25	11:53	1:10	9:18	150 144-153	1394	166 160-170	1/2
1.38	13:03	1:10	9:18	148 147-149	1377	166 162-168	3/1
1.50	14:13	1:10	9:22	147 144-149	1377	165 162-168	1/2
1.63	15:25	1:11	9:29	146 144-148	1386	167 164-170	0/3
1.75	16:35	1:10	9:20	150 147-154	1400	168 164-170	0/3
1.88	17:48	1:14	9:48	154 154-155	1510	169 164-170	1/1
2.00	18:56	1:08	9:05	154 152-155	1398	166 164-170	1/0
2.13	20:08	1:12	9:32	153 149-156	1460	169 166-172	0/2
2.25	21:13	1:05	8:40	155 154-155	1344	170 168-172	0/2
2.38	22:22	1:09	9:11	156 155-159	1434	169 166-172	1/1
2.50	23:29	1:08	9:02	160 157-163	1444	170 168-174	0/1
2.63	24:39	1:10	9:18	160 157-162	1488	169 166-172	0/0
2.75	25:52	1:13	9:41	160 158-163	1550	169 164-170	0/1
2.88	26:59	1:07	8:58	159 157-162	1426	170 168-172	1/0
3.00	28:05	1:06	8:50	162 160-165	1430	169 164-172	1/1
3.11	29:02	57	8:34	164 161-167	1406	172 168-174	1/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:37
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	29:01	9:20
Walk	0.1	112	0	1	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.42%	More
800m	4:29	9:02	47.24%	More
1km	5:38	9:04	49.08%	More
Mile	9:03	9:03	51.87%	More
5k	29:00	9:20	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	29:00	9:20	55.21
5M	48:02	9:36	54.50
10km	1:00:28	9:44	54.16
10M	1:40:08	10:01	54.18
Half	2:13:19	10:11	53.49
20M	3:28:46	10:26	54.13
Mara	4:37:57	10:37	54.21

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