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Mon 22nd Apr 2024 at 6:13pm by ziggyv

Run > General

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Time
29:02
Miles
3.11
Min/mi
9:20
Pacing
95.2%
WAVA
55.26
Stride(cm)
104
Cals
382
Cadence
167
BPM
145
%MHR
85
B/mi
1358
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 133/146bpm [1272b/mi] 124cal
2) 1mi - 9:23(9:23/mi) 149/155bpm [1398b/mi] 121cal
3) 1mi - 9:09(9:09/mi) 158/165bpm [1445b/mi] 123cal
4) 0.11mi - 57(8:33/mi) 164/167bpm [1401b/mi] 14cal

9:34 9:23 9:09 57

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:31	131 72-146	1247	164 112-172	16/3
2.12	20:00	10:00	9:23	149 142-156	1399	167 160-170	9/15
3.11	29:02	9:02	9:05	159 149-167	1443	170 164-174	5/7

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:37
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	29:01	9:20
Walk	0.1	112	0	1	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.42%	More
800m	4:29	9:02	47.24%	More
1km	5:38	9:04	49.08%	More
Mile	9:03	9:03	51.87%	More
5k	29:00	9:20	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	29:00	9:20	55.21
5M	48:02	9:36	54.50
10km	1:00:28	9:44	54.16
10M	1:40:08	10:01	54.18
Half	2:13:19	10:11	53.49
20M	3:28:46	10:26	54.13
Mara	4:37:57	10:37	54.21

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