Mon 22nd Apr 2024 at 5:43pm by Rob p
Run > General
-
Time
48:21
-
Miles
6.34
-
Min/mi
7:38
-
Pacing
96.4%
-
WAVA
64.95
-
Stride(cm)
120
-
Cals
724
-
Cadence
175
-
BPM
150
-
%MHR
87.7
-
B/mi
1143
-
Asc(m)
95
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:05(8:11/mi) 126/139bpm [1030b/mi] 61cal 7.34/7.81mph
2) 0.62mi - 4:54(7:53/mi) 143/147bpm [1128b/mi] 71cal 7.61/7.74mph
3) 0.62mi - 4:44(7:38/mi) 145/148bpm [1106b/mi] 69cal 7.87/7.99mph
4) 0.62mi - 4:42(7:34/mi) 148/149bpm [1120b/mi] 69cal 7.93/8.08mph
5) 0.62mi - 4:41(7:33/mi) 154/158bpm [1162b/mi] 72cal 7.95/8.1mph
6) 0.62mi - 4:42(7:34/mi) 153/155bpm [1159b/mi] 71cal 7.92/8.06mph
7) 0.62mi - 4:45(7:39/mi) 156/159bpm [1192b/mi] 74cal 7.85/7.97mph
8) 0.62mi - 4:41(7:33/mi) 158/161bpm [1192b/mi] 74cal 7.95/8.12mph
9) 0.62mi - 4:39(7:30/mi) 160/164bpm [1199b/mi] 75cal 8.01/8.16mph
10) 0.62mi - 4:32(7:17/mi) 162/165bpm [1181b/mi] 73cal 8.23/8.41mph
11) 0.13mi - 54(7:11/mi) 165/166bpm [1185b/mi] 15cal 8.35/8.41mph
5:05 4:54 4:44 4:42 4:41 4:42 4:45 4:41 4:39 4:32 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
109 78-133 |
874 |
165 126-170 |
5/22 |
0.50 |
4:06 |
2:05 |
8:21 |
133 130-136 |
1111 |
171 168-174 |
2/7 |
0.75 |
6:08 |
2:02 |
8:08 |
138 137-141 |
1122 |
173 172-174 |
3/2 |
1.00 |
8:05 |
1:58 |
7:52 |
143 141-144 |
1124 |
174 172-176 |
8/5 |
1.25 |
10:02 |
1:57 |
7:48 |
145 143-147 |
1131 |
174 172-176 |
3/1 |
1.50 |
11:58 |
1:56 |
7:43 |
143 142-144 |
1103 |
176 174-178 |
3/3 |
1.75 |
13:52 |
1:54 |
7:35 |
147 143-148 |
1115 |
176 174-178 |
4/4 |
2.00 |
15:45 |
1:53 |
7:33 |
148 146-149 |
1118 |
175 174-178 |
3/3 |
2.25 |
17:38 |
1:53 |
7:31 |
149 147-149 |
1120 |
176 174-178 |
2/5 |
2.50 |
19:32 |
1:54 |
7:35 |
147 145-150 |
1116 |
175 172-176 |
3/4 |
2.75 |
21:24 |
1:52 |
7:29 |
152 150-153 |
1138 |
176 174-178 |
4/4 |
3.00 |
23:17 |
1:53 |
7:30 |
155 153-158 |
1163 |
176 174-178 |
6/4 |
3.25 |
25:12 |
1:55 |
7:41 |
155 153-157 |
1192 |
175 168-178 |
7/7 |
3.50 |
27:05 |
1:54 |
7:34 |
152 152-153 |
1150 |
176 174-178 |
6/8 |
3.75 |
28:59 |
1:54 |
7:35 |
154 152-155 |
1168 |
176 174-178 |
6/3 |
4.00 |
30:55 |
1:56 |
7:42 |
155 154-158 |
1194 |
177 174-178 |
5/5 |
4.25 |
32:49 |
1:54 |
7:37 |
157 155-158 |
1195 |
177 176-178 |
3/5 |
4.50 |
34:42 |
1:53 |
7:32 |
156 155-158 |
1174 |
178 178-180 |
10/1 |
4.75 |
36:35 |
1:53 |
7:33 |
158 157-158 |
1193 |
177 176-178 |
6/12 |
5.00 |
38:28 |
1:53 |
7:33 |
159 158-163 |
1201 |
177 176-178 |
10/4 |
5.25 |
40:20 |
1:52 |
7:27 |
160 158-163 |
1193 |
177 176-178 |
1/8 |
5.50 |
42:13 |
1:53 |
7:31 |
160 158-161 |
1204 |
177 176-178 |
9/4 |
5.75 |
44:06 |
1:53 |
7:31 |
163 161-165 |
1224 |
177 176-180 |
9/4 |
6.00 |
45:53 |
1:48 |
7:10 |
161 158-164 |
1155 |
177 176-180 |
3/17 |
6.25 |
47:42 |
1:49 |
7:15 |
162 158-164 |
1174 |
179 178-182 |
4/3 |
6.34 |
48:21 |
39 |
7:20 |
165 164-166 |
1209 |
182 180-184 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
6.3 |
48:17 |
7:38 |
Walk |
0.1 |
127 |
0 |
4 |
9:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.55% |
More |
800m |
3:35 |
7:13 |
55.91% |
More |
1km |
4:31 |
7:15 |
57.90% |
More |
Mile |
7:21 |
7:21 |
60.30% |
More |
5k |
23:17 |
7:30 |
64.80% |
More |
5 miles |
37:37 |
7:31 |
65.40% |
More |
10k |
47:21 |
7:37 |
64.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
64.85 |
5km |
22:42 |
7:18 |
66.47 |
5M |
37:35 |
7:31 |
65.47 |
10km |
47:20 |
7:37 |
64.96 |
10M |
1:18:23 |
7:50 |
64.89 |
Half |
1:44:21 |
7:58 |
64.02 |
20M |
2:43:24 |
8:10 |
64.79 |
Mara |
3:37:34 |
8:18 |
64.88 |
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