Mon 22nd Apr 2024 at 5:45pm by redwine
Run > General
-
Time
34:26
-
Miles
3.28
-
Min/mi
10:30
-
Pacing
67.2%
-
WAVA
50.08
-
Stride(cm)
91
-
Cals
295
-
Cadence
168
-
BPM
137
-
%MHR
80.3
-
B/mi
1442
-
Asc(m)
144
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:57(9:57/mi) 127/139bpm [1265b/mi] 85cal
2) 1mi - 10:34(10:34/mi) 136/148bpm [1437b/mi] 87cal
3) 1mi - 10:56(10:56/mi) 149/157bpm [1629b/mi] 95cal
4) 0.28mi - 2:59(10:39/mi) 155/165bpm [1650b/mi] 28cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:24 |
100 78-120 |
940 |
172 170-178 |
7/0 |
0.25 |
2:26 |
1:15 |
10:03 |
122 116-130 |
1226 |
170 168-172 |
0/11 |
0.38 |
3:38 |
1:12 |
9:38 |
130 127-131 |
1252 |
169 168-172 |
9/2 |
0.50 |
4:48 |
1:10 |
9:17 |
132 130-134 |
1226 |
169 166-170 |
9/4 |
0.63 |
6:09 |
1:21 |
10:50 |
128 125-130 |
1387 |
170 168-172 |
6/13 |
0.75 |
7:25 |
1:16 |
10:11 |
133 130-137 |
1354 |
170 168-172 |
12/9 |
0.88 |
8:44 |
1:19 |
10:28 |
133 130-137 |
1392 |
169 168-170 |
13/5 |
1.00 |
9:57 |
1:13 |
9:46 |
133 129-137 |
1300 |
169 168-172 |
6/21 |
1.13 |
11:11 |
1:14 |
9:52 |
135 132-140 |
1332 |
168 166-170 |
3/6 |
1.25 |
12:26 |
1:14 |
9:56 |
143 140-146 |
1420 |
168 166-168 |
9/5 |
1.38 |
13:46 |
1:21 |
10:44 |
144 138-148 |
1546 |
168 168-170 |
3/4 |
1.50 |
16:09 |
2:23 +1:07
|
19:06 |
131 115-140 |
2501 |
170 166-176 |
9/4 |
1.63 |
17:41 |
1:32 +7
|
12:15 |
131 123-135 |
1604 |
166 160-174 |
13/9 |
1.75 |
20:07 |
2:26 +1:07
|
19:25 |
125 108-136 |
2428 |
169 158-176 |
9/6 |
1.88 |
21:59 |
1:52 +30
|
14:54 |
137 133-141 |
2042 |
167 160-174 |
11/4 |
2.00 |
23:52 |
1:53 +30
|
15:04 |
137 129-143 |
2064 |
166 160-176 |
8/15 |
2.13 |
25:48 |
1:56 +33
|
15:27 |
133 127-145 |
2056 |
165 160-174 |
11/9 |
2.25 |
27:21 |
1:34 +9
|
12:29 |
149 144-154 |
1859 |
166 160-174 |
6/0 |
2.38 |
28:39 |
1:18 |
10:25 |
148 145-151 |
1542 |
167 166-168 |
8/24 |
2.50 |
29:58 |
1:19 |
10:29 |
152 147-156 |
1592 |
167 164-168 |
8/5 |
2.63 |
31:18 |
1:20 |
10:40 |
151 148-154 |
1611 |
169 168-170 |
4/3 |
2.75 |
32:42 |
1:24 |
11:10 |
154 151-156 |
1719 |
167 166-170 |
4/8 |
2.88 |
34:07 |
1:25 |
11:19 |
153 150-156 |
1733 |
166 164-168 |
7/7 |
3.00 |
35:29 |
1:22 |
10:58 |
152 151-154 |
1667 |
165 164-168 |
4/5 |
3.13 |
36:45 |
1:16 |
10:10 |
152 149-154 |
1545 |
166 164-168 |
2/5 |
3.25 |
38:07 |
1:22 |
10:55 |
157 152-161 |
1715 |
166 164-168 |
5/6 |
3.28 |
38:28 |
21 |
11:46 |
164 163-164 |
1929 |
165 164-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
167 |
3.3 |
34:14 |
11:38 |
Walk |
0.3 |
142 |
0 |
8 |
INF:00:00 |
Still |
0.4 |
- |
- |
10 |
- |
Pause |
9.3 |
- |
- |
3:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
40.84% |
More |
800m |
4:45 |
9:34 |
44.17% |
More |
1km |
6:06 |
9:49 |
44.84% |
More |
Mile |
9:56 |
9:56 |
46.96% |
More |
5k |
36:33 |
11:46 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
47.71 |
5km |
32:31 |
10:28 |
50.16 |
5M |
53:50 |
10:46 |
49.43 |
10km |
1:07:47 |
10:55 |
49.14 |
10M |
1:52:14 |
11:13 |
48.88 |
Half |
2:29:26 |
11:24 |
47.94 |
20M |
3:54:01 |
11:42 |
48.14 |
Mara |
5:11:34 |
11:54 |
47.87 |
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